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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/26/22 5,885m 24:00.0 2:02.3

v3:30/:00r...4

 View workout
11/26/22 2,431m 10:00.0 2:03.4

v3:00/:00r...6

 View workout
11/26/22 826m 3:37.1 2:11.4 View workout
11/24/22 1,442m 4:57.6 1:43.1 View workout
11/24/22 101m 0:20.9 1:43.4 View workout
11/18/22 1,804m 8:00.0 2:13.0

8:00

 View workout
11/18/22 4,795m 18:00.0 1:52.6

v4:00/:00r...6

 View workout
11/18/22 522m 2:00.0 1:54.9

1:00/1:00r

 View workout
11/18/22 1,935m 8:00.0 2:04.0

v3:00/:00r...4

 View workout
11/18/22 943m 4:22.9 2:19.3 View workout
11/16/22 10,341m 42:00.0 2:01.8

7:00/:UNDr

 View workout
11/15/22 242m 1:03.2 2:10.5 View workout
11/15/22 1,022m 4:00.0 1:57.4 View workout
11/15/22 240m 1:01.9 2:08.9 View workout
11/15/22 809m 3:13.4 1:59.5 View workout
11/15/22 1,467m 5:26.4 1:51.2 View workout
11/15/22 881m 3:47.2 2:08.9 View workout
11/11/22 1,972m 7:09.1 1:48.7 View workout
11/04/22 1,250m 3:44.1 1:29.6

wod CF.com: 5 rnds 250m<45" / 50 DU unbk

 View workout
11/04/22 300m 0:52.3 1:27.1 View workout