Concept2 Logbook | Log for Aleks Hernandez

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,615

Total Money Raised:
$28,922

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Aleks Hernandez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/21	1,075m	5:05.2	2:21.9	RowErg	Hwt	Warm-up	View workout
02/09/21	3,750m	16:36.7	2:12.8	RowErg	Hwt	5 x 750m / 1:00 r 3:11.0 / 750 / 2:07.3 3:18.0 / 750 / 2:12.3 3:33.5 / 750 / 2:22.3 3:15.6 / 750 / 2:10.4 3:18.0 /…	View workout
02/09/21	1,075m	5:05.5	2:22.0	RowErg	Hwt	warm-up	View workout
01/20/21	4,500m	18:27.3	2:03.0	RowErg	Hwt	3 x 1500m / 2:00r 5:57.4 / 1500 / 1:59.1 6:22.0 / 1500 / 2:07.3 6:07.9 / 1500 / 2:02.6	View workout
01/20/21	1,059m	5:05.1	2:24.0	RowErg	Hwt	Warmp-up	View workout
01/19/21	10,000m	43:13.7	2:09.6	RowErg	Hwt	10000 m 7:56.3 / 2000 / 1:59.0 8:35.4 / 4000 / 2:08.8 9:17.5 / 6000 / 2:19.3 9:00.9 / 8000 / 2:15.2 8:23.7 / 10000 /…	View workout
01/19/21	1,103m	5:03.5	2:17.5	RowErg	Hwt	warm-up	View workout
01/18/21	4,896m	20:00.0	2:02.5	RowErg	Hwt	4x5:00 / 3:00r 5:00 / 1160 / 2:09.3 5:00 / 1206 / 2:04.3 5:00 / 1246 / 2:00.3 5:00 / 1285 / 1:56.7	View workout
01/18/21	1,008m	5:02.5	2:30.0	RowErg	Hwt	warm-up	View workout
01/17/21	10,000m	46:02.9	2:18.1	RowErg	Hwt	10000 m 8:27.9 / 2000 / 2:06.9 9:13.3 / 4000 / 2:18.3 8:43.1 / 6000 / 2:10.7 10:14.7 / 8000 / 2:33.6 9:24.0 / 10000 /…	View workout
01/17/21	939m	5:23.8	2:52.4	RowErg	Hwt	warm-up	View workout
01/12/21	4,152m	18:00.0	2:10.0	RowErg	Hwt	3 x 6:00 / 4:00r 6:00.0 / 1332 / 2:15.1 / 24 6:00.0 / 1454 / 2:03.7 / 22 6:00.0 / 1365 / 2:11.8 / 23 r 1809m	View workout
01/12/21	427m	2:19.6	2:43.4	RowErg	Hwt	WarmUp	View workout
01/11/21	815m	4:08.2	2:32.2	RowErg	Hwt	Warm-up	View workout
01/11/21	8,000m	40:20.0	2:31.2	RowErg	Hwt	8x1000m /1:00r 4:32.8 / 1000 / 2:16.4 / 25 4:43.1 / 1000 / 2:21.5 / 24 4:21.5 / 1000 / 2:10.7 / 24 4:15.6 / 1000 / 2:0…	View workout
01/01/21	6,995m	30:00.0	2:08.6	RowErg	Hwt	30:00 Challenge / Daily 6:00 / 1314 / 2:16.9 / 24 12:00 / 1442 / 2:04.8 / 25 18:00 / 1407 / 2:07.9 / 27 24:00 / 1444 /…	View workout
01/01/21	837m	4:37.3	2:45.6	RowErg	Hwt	Warm up	View workout
12/30/20	13,392m	1:00:00.0	2:14.4	RowErg	Hwt	1:00:00.0 12:00.0 / 2724 / 2:12.1 / 24 24:00.0 / 2699 / 2:13.3 / 23 36:00.0 / 2658 / 2:15.4 / 24 48:00.0 / 2644 / 2:16…	View workout
12/30/20	1,118m	5:06.9	2:17.2	RowErg	Hwt	warm uo	View workout
12/28/20	5,072m	20:00.0	1:58.2	RowErg	Hwt	4 x 4:00 / 1:00r Damper level : 5 r1 @ 16 s/m r2 @ 18 s/m r3 @ 20 s/m r4 @ 22 s/m	View workout