Concept2 Logbook | Log for Aleks Hernandez

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,616

Total Money Raised:
$28,924

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Aleks Hernandez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	1,620m	10:00.0	3:05.1	RowErg	Hwt	Warm-up	View workout
12/23/21	5,000m	24:29.2	2:26.9	RowErg	Hwt	5x1000m/2:00r 4:42.5 / 2:21.2 4:50.0 / 2:25.0 5:08.7 / 2:34.3 4:57.4 / 2:28.7 4:50.6 / 2:25.3	View workout
12/23/21	1,362m	10:00.0	3:40.2	RowErg	Hwt	Warm-up	View workout
12/21/21	3,331m	16:00.0	2:24.1	RowErg	Hwt	Dark Horse intermediate Training 4x4:00 / 2:00r 16 SR - 4:00 - 645 - 19 s/m (debió de ser 16) 18 SR - 4:00 - 799 - 18…	View workout
12/21/21	1,765m	10:00.0	2:49.9	RowErg	Hwt	warm-up Drill	View workout
12/20/21	2,458m	12:00.0	2:26.4	RowErg	Hwt	4x3:00 / 2:00r 3:00 - 602 3:00 - 599 3:00 - 607 3:00 - 650	View workout
12/20/21	1,794m	10:00.0	2:47.2	RowErg	Hwt	warm-up	View workout
11/05/21	15,000m	1:11:39.2	2:23.3	RowErg	Hwt	3 X 5000 m 12:0Or 23:44.2/2:22:4 23:54.0/2:23.4 24:01.0/2:24.1	View workout
11/03/21	1,351m	8:00.0	2:57.6	RowErg	Hwt		View workout
11/03/21	5,719m	25:00.0	2:11.1	RowErg	Hwt	5x5:00/3:00r 1060-2:21.5 1156-2:09.7 1143- 2:11. 2 1138--2:11.8 1222- 2:02.7	View workout
11/02/21	8,000m	35:32.7	2:13.2	RowErg	Hwt	4 x2000m / 4:00 r 9:09.6-2000-2:17.4 8:57.1- 2000-2:12.7 8:39.7-2000- 2:09.9 8:52.4-2000.2:13.1	View workout
11/01/21	6,812m	30:00.0	2:12.1	RowErg	Hwt	30m HIIT 6:00-1300-2:18.4 12:00-1373-2:11.0 18:00-1359-2:12.4 24:00-1417-2:07.0 30:00-1364-2:11.9 90-100% - 1:…	View workout
10/31/21	1,226m	12:00.0	4:53.6	RowErg	Hwt	rest	View workout
10/31/21	6,957m	30:00.0	2:09.3	RowErg	Hwt	6x5:00/2:00r 1116-2:14.4/21 1163-2:08.9/22 1150-2:10.4/23 1159-2:09.4/23 1171-2:08.0/25 1198-2:05.2/22	View workout
10/30/21	1,989m	12:00.0	3:00.9	RowErg	Hwt	Rest	View workout
10/30/21	6,000m	26:11.4	2:10.9	RowErg	Hwt	12x500m / 1:00r 2:25.1 2:11.7 2:08.4 2:06.2 2:12.7 2:10.4 2:12.1 2:07.2 2:13.1 2:14.0 2:13…	View workout
10/29/21	10,000m	45:59.9	2:17.9	RowErg	Hwt	2x5000m/3:00r 23:09.2-2:17.9 22:50.7-2:17.0	View workout
10/27/21	12,000m	55:25.3	2:18.5	RowErg	Hwt	3x4000m/5:00r 18:28.4-4000 18:13.6- 18:43.3	View workout
10/25/21	10,404m	48:00.0	2:18.4	RowErg	Hwt	4x12/3:00r 2489-2:24.6 2641-2:16.3 2635-2:16.6 2638-2:16.4	View workout
10/24/21	1,000m	44:37.9	22:18.9	RowErg	Hwt	5 x 2000m / 2:00r 9:04.8 - 2000 8:47.0 - 2000 8:53.5 - 2000 9:05.7 -2000 8:46.9 - 2000	View workout