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Log

Date Workout Score Ave Comments Action
07/16/20 45:00.0 8,987m 2:30.2

15 - 2829m
15 - 3141m
15 - 3018m
r787

 View workout
07/14/20 1:21:20.9 15,000m 2:42.6

3x5000

23:10.7
24:45.4
24:24.8

 View workout
07/12/20 3:37:43.5 42,125m 2:35.0

41:24.4 - 8500m - 2:26.1 - 24 s/m
43:08.9 - 17000m - 2:32.2 - 26 s/m
44:17.10 - 25500m - 2:36.3 - 24 s/m
46:25.4 - 34000m…

 View workout
07/07/20 32:50.1 7,500m 2:11.3

15 x 500m / 2:00r

 View workout
07/03/20 1:02:00.0 10,487m 2:57.3

5 x 10:00 / 4:00r

10:00.0 - 1983m - 2:31.2 - 25 s/m
10:00.0 - 2305m - 2:10.1 - 25 s/m
10:00.0 - 2185m - 2:17.2 - 26 s/m…

 View workout
07/01/20 1:25:55.1 18,000m 2:23.1

28:42.0 - 6000m - 2:23.1 - 24 s/m
29:12.9 - 6000m - 2:26.0 - 24 s/m
28:00.2 - 6000m - 2:20.0 - 25 s/m

 View workout
06/29/20 1:41:00.0 21,097m 2:23.6

20:00.0 - 4245m - 2:24.0/500m - 25 s/m
40:00.0 - 4205m - 2:26.6/500m - 24 s/m
1:00:00.0 - 4080m - 2:27.0/500m - 24 s/m
1:…

 View workout
06/25/20 54:55.9 12,000m 2:17.3

28:02.3 - 6000
26:53.6 - 6000

 View workout
06/22/20 45:00.0 10,139m 2:13.1

15:00 - 3286m - 2:16.9/500m
15:00 - 3471m - 2:09.6/500m
15:00 - 3382m - 2:13.0/500m

View workout
06/18/20 1:00.0 10,461m 0:02.8

4:00 - 928m
6:00 - 1455m
8:00 - 1916m
10:00 - 2263m
8:00 - 1594m
6:00 - 1360m
4:00 - 946m

 View workout
06/16/20 1:06:15.3 15,000m 2:12.5

3 x 5000 /6:00r
21:46.3 - 5000
22:06.3 - 5000
22:22.7 - 5000

 View workout
06/14/20 1:00:00.0 13,788m 2:10.5

12:00 - 2654
12:00 - 2743
12:00 - 2828
12:00 - 2789
12:00 - 2774

 View workout
06/13/20 40:00.0 9,338m 2:08.5

2 x 20:00 / 5:00r

 View workout
06/10/20 25:23.3 6,000m 2:06.9

5:04.2 - 1200
5:07.9 - 2400
507:.5 - 3600
5:04.4 - 4800
4:59.4 - 6000

 View workout
06/09/20 30:00.0 6,935m 2:09.7

Sptint 30 mins

 View workout
06/08/20 24:00.0 5,421m 2:12.8

2x12min
12, 2651
12, 2771

 View workout
05/13/20 1:00:00.0 13,306m 2:15.2 View workout
05/11/20 1:28:06.9 20,000m 2:12.1

4x5000m /3r

 View workout
05/07/20 40:33.6 8,000m 2:32.1

2x4000m /5:00r

 View workout
05/06/20 50:00.0 10,896m 2:17.6

5x10:00 /4r

 View workout
05/05/20 1:00:00.0 13,359m 2:14.7

4x15 /4r

 View workout
05/03/20 1:00:00.0 13,034m 2:18.1 View workout
05/01/20 1:37:14.7 21,097m 2:18.2

19:24.6 - 4300 - 2:15.4/500m
19:22.9 - 8600 - 2:15.2/500m
20:25.3 - 12900 - 2:22.4/500m
20:10.9 - 17200 - 2:20.8/500m
17:…

 View workout
04/29/20 1:00:00.0 14,134m 2:07.3

1 - 10:00.0 - 2331
2 - 10:00.0 - 2347
3 - 10:00.0 - 2392
4 - 10:00.0 - 2357
5 - 10:00.0 - 2318
6 - 10:00.0 - 2389
…

 View workout
04/28/20 51:59.0 12,000m 2:09.9

25:38.7 - 6000
26:20.3 - 6000

 View workout