Concept2 Logbook | Log for Aleks Hernandez

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Aleks Hernandez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/20	7,023m	30:00.0	2:08.1	RowErg	Hwt	5:00 / 1121 / 2:13.8 / 23 10:00 / 1193 / 2:05.7 / 28 15:00 / 1168 / 2:08.4 / 28 20:00 / 1162 / 2:09.0 / 27 25:00 / 1168 /…	View workout
12/26/20	1,041m	5:05.1	2:26.5	RowErg	Hwt	Warm up	View workout
12/24/20	3,109m	13:14.4	2:07.7	RowErg	Hwt	3:11.9 / 700 / 2:17.0 / 24 2:58.0/ 1400 / 2:07.1 / 23 2:56.3/ 2100 / 2:07.1 / 23 2:49.7/ 2800 / 2:01.2 / 24 1:18.4 / 3109…	View workout
12/23/20	5,000m	20:50.8	2:05.0	RowErg	Hwt	5000 m 4:12.9 / 1000 /2:06.4 /27 4:15.8 / 2000 / 2:07.9 / 27 4:11.0 / 3000 / 2:05.5 / 27 4:11.5 / 4000 / 2:05.7 / 27	View workout
12/23/20	1,026m	5:06.9	2:29.5	RowErg	Hwt	warm up	View workout
12/22/20	6,500m	27:26.5	2:06.6	RowErg	Hwt	6500m 5:28.2 / 1300 / 2:06.2 / 27 5:23.5 / 2600 / 2:04.4 / 27 5:42.1 / 3900 / 2:11.5 / 26 5:27.7 / 5200 / 2:06.0 / 27<…	View workout
12/22/20	1,034m	5:05.9	2:27.9	RowErg	Hwt	warm up	View workout
12/20/20	10,000m	43:37.3	2:10.8	RowErg	Hwt	10000 m 9:02.1 / 2000 / 2:15.5 / 25 8:49.3 / 4000 / 2:12.3 / 26 8:35.2 / 6000 / 2:08.8 / 27 8:44.1 / 8000 / 2:11.0 / 2…	View workout
12/20/20	913m	5:07.4	2:48.3	RowErg	Hwt	Warm up	View workout
12/16/20	5,000m	20:17.3	2:01.7	RowErg	Hwt	5000m 4:06.9 / 1000 / 2:03.4 / 26 4:03.7 / 2000 / 2:01.7 / 28 3:54.6 / 3000 / 2:01.7 / 28 4:12.1 / 4000 / 2:016.0 / 28…	View workout
12/16/20	979m	5:06.9	2:36.7	RowErg	Hwt	Warm up	View workout
12/15/20	5,000m	20:56.4	2:05.6	RowErg	Hwt	5000m 4:18.0 / 1000 / 2:09.4 / 26 4:17.4 / 2000 / 2:08.7 / 26 4:00.0 / 3000 / 2:20.0 / 25 4:15.5 / 4000 / 2:07.7 / 26<…	View workout
12/15/20	1,047m	5:13.7	2:29.8	RowErg	Hwt	Warm up	View workout
12/14/20	5,000m	20:51.4	2:05.1	RowErg	Hwt	5000m 4:16.2 / 1000 / 2:08.1 / 26 4:21.0 / 2000 / 2:10.5 / 26 3:55.8 / 3000 / 1:57.9 / 26 4:17.3 / 4000 / 2:08.6 / 26<…	View workout
12/14/20	1,087m	5:06.4	2:20.9	RowErg	Hwt	Warm-up	View workout
12/13/20	15,610m	1:09:17.2	2:13.1	RowErg	Hwt	15,610 m 14:02.0 / 3200 / 2:11.5 / 25 14:08.3 / 6400 / 2:12.5 / 25 14:26.5 / 9600 / 2:15.3 / 26 14:18.5 / 12800 / 2:14…	View workout
12/13/20	1,103m	5:05.8	2:18.6	RowErg	Hwt	Warm-up 5mins	View workout
12/10/20	10,000m	44:23.1	2:13.1	RowErg	Hwt	10,000 m 44:23.1 - 10000 - 2:13.1 - 25 8:58.6 - 2000 - 2:14.6 - 25 8:48.6 - 4000 - 2:12.1 - 25 8:53.1 - 6000 - 2:13.1…	View workout
12/10/20	942m	5:00.0	2:39.2	RowErg	Hwt	Warm-up	View workout
12/09/20	8,349m	37:43.1	2:15.5	RowErg	Hwt	6x1000m/2:00r 25:43.1 / 6000 / 2:08.5 / 26 each 1000m: 4:30.1 / 2:15.0 / 26 4:11.4 / 2:05.7 / 27 4:12.4 2:06.2 26<…	View workout

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