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Aleks Hernandez

Log

Date Workout Score Ave Comments Action
04/25/20 1:11:42.5 16,000m 2:14.4

34:59.4 - 8000
36:43.0 - 8000
Total Time 1:21:42.5
Total Distance: 17166

 View workout
04/23/20 40:00.0 9,290m 2:09.1

10:00 - 2378m - 2:09.1/500m - 28 s/m
10:00 - 2365m - 2:06.1/500m - 28 s/m
10:00 - 2333m - 2:06.8/500m - 25 s/m
10:00 - 2215m…

 View workout
04/22/20 54:43.0 12,000m 2:16.7 View workout
04/21/20 1:00:00.0 12,822m 2:20.3

10917m - 46:00.0 - 2:06.4/500m
4 - 960 m
6 - 1377 m
8 - 1945 m
10 - 2377 m
8 - 1838 m
6- 1440 m
4 - 981 m

View workout
04/19/20 52:23.0 12,000m 2:10.9

25:48.8 / 6000
26:34.2 / 6000
r1149

 View workout
04/17/20 1:15:00.0 15,889m 2:21.6

5x12:00 / 3:00r
12:00 - 2671 mts - 24 s/m
12:00 - 2719 mts - 24 s/m
12:00 - 2578 mts - 25 s/m
12:00 - 2719 mts - 23 s/m

View workout
04/15/20 1:00:00.0 13,364m 2:14.6

792 cal/hr, 24 s/m
12 - 2697
24 - 2607
36 - 2535
48 - 2719
60 - 2807

 View workout
04/14/20 42:48.5 10,000m 2:08.4 View workout
04/13/20 24:53.3 6,000m 2:04.4

Total time: 36:53.3
Total Distance: 8024 mts

 View workout
04/11/20 25:00.0 5,738m 2:10.7

5x5:00 / 2:00r
5:00.0 - 1107 / 784 cal/hr / 28 s/m
5:00.0 - 1221 / 949 cal/hr / 29 s/m
5:00.0 - 1064 / 729 cal/hr / 28 s/m

View workout
04/10/20 52:52.5 12,000m 2:12.1

2x6000m / 6:00r
26:16.1 - 6000 / 831 cal/hr / 29 s/m
26:36.1 - 6000 / 811 cal/hr / 28 s/m

Total Time: 1:04:52.5
Total…

 View workout
04/08/20 24:00.0 5,543m 2:09.8

2x12:00 / 6:00r
12:00:0 - 2828 / 883 Cal/hr / 29 s/m
12:00:0 - 2715 / 816 Cal/hr / 29 s/m

Total Time; 36:00.0
Total D…

 View workout
04/07/20 31:32.8 7,500m 2:06.1

5x1500m / 1:00 r
6;22;2 - 1500 / 882 Cal/hr / 31 s/m
6:14:1 - 1500 / 921 Cal/hr / 29 s/m
6;19;1 - 1500 / 896 Cal/hr / 29…

 View workout
04/06/20 32:00.0 7,514m 2:07.7

Total DIstance: 8591
Total Time: 40:00

 View workout
04/02/20 44:48.6 10,000m 2:14.4

S/M: 30

 View workout
04/01/20 21:10.1 5,000m 2:07.0

v2000m / 3:00r ...4
6970 mts = 33:10:01

 View workout
03/30/20 25:42.1 6,000m 2:08.5

3 x 2000m / 3 min easy
Total time 34:42:1
Total Distance: 7203

 View workout
03/29/20 1:00:00.0 14,134m 2:07.3

6 x 10:00
1 - 2331
2 - 2347
3 - 2392
4 - 2357
5 - 2318
6 - 2389
r 1492

 View workout
03/27/20 36:00.0 7,474m 2:24.5

6x4:00 / 2:00r
Total time: 36:00
Total Distance: 7474

 View workout
03/26/20 18:38.7 4,500m 2:04.3

3x1500 / 2r
Total distance: 5514
Total Time: 24:38:7

 View workout
03/25/20 1:11:42.5 16,000m 2:14.4

8000 - 34:59.4
8000 - 36:43.0

 View workout
03/25/20 44:36.2 10,000m 2:13.8

10,000 mts / 26 s/m

 View workout
03/24/20 32:00.0 4,585m 3:29.3

4x5:00 / 3:00r

 View workout
03/23/20 36:00.0 5,605m 3:12.6

3x8:00 / 4:00r

 View workout
03/21/20 26:39.5 6,000m 2:13.2

4x1500m / 1:00r
Total Distance: 6303
Total Time: 30:39:5

 View workout