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Aleks Hernandez

Log

Date Workout Score Ave Comments Action
01/05/22 30:00 6,937m 2:09.7 View workout
01/04/22 30:00 6,881m 2:10.7 View workout
01/04/22 10:00 1,608m 3:06.5 View workout
01/03/22 30:00 6,903m 2:10.3 View workout
01/02/22 30:00 6,672m 2:14.8 View workout
12/29/21 2x10:00/4:00r 4,403m 2:16.2 View workout
12/29/21 20:00.0 4,403m 2:16.2

2x10:00/4:00r
10:00 - 2139 - 2:20.2
10:00 - 2264 - 2:12.5

 View workout
12/28/21 20:00.0 4,354m 2:17.8

20 Min ladder +1 s/m

min - s/m
1 - 16
2 - 17
3 - 18
4 - 19
5 - 20
6 - 21
7 - 22
8 - 23
9 - 2…

 View workout
12/28/21 10:00.0 1,800m 2:46.6

Warm-up

 View workout
12/27/21 1:00:39.9 12,000m 2:31.6

6x2000m/2:00r

10:19.2 - 2000 - 2:34.8
10:02.6 - 2000- 2:30.6
10:18.7 - 2000 - 2:34.6
10:16.0 - 2000 - 2:34.0
9:54.…

 View workout
12/27/21 10:00.0 1,620m 3:05.1

Warm-up

 View workout
12/23/21 24:29.2 5,000m 2:26.9

5x1000m/2:00r
4:42.5 / 2:21.2
4:50.0 / 2:25.0
5:08.7 / 2:34.3
4:57.4 / 2:28.7
4:50.6 / 2:25.3

 View workout
12/23/21 10:00.0 1,362m 3:40.2

Warm-up

 View workout
12/21/21 16:00.0 3,331m 2:24.1

Dark Horse intermediate Training
4x4:00 / 2:00r
16 SR - 4:00 - 645 - 19 s/m (debió de ser 16)
18 SR - 4:00 - 799 - 18…

 View workout
12/21/21 10:00.0 1,765m 2:49.9

warm-up Drill

 View workout
12/20/21 12:00.0 2,458m 2:26.4

4x3:00 / 2:00r
3:00 - 602
3:00 - 599
3:00 - 607
3:00 - 650

 View workout
12/20/21 10:00.0 1,794m 2:47.2

warm-up

 View workout
11/05/21 1:11:39.2 15,000m 2:23.3

3 X 5000 m 12:0Or

23:44.2/2:22:4
23:54.0/2:23.4
24:01.0/2:24.1

 View workout
11/03/21 8:00.0 1,351m 2:57.6 View workout
11/03/21 25:00.0 5,719m 2:11.1

5x5:00/3:00r

1060-2:21.5
1156-2:09.7
1143- 2:11. 2
1138--2:11.8
1222- 2:02.7

 View workout
11/02/21 35:32.7 8,000m 2:13.2

4 x2000m / 4:00 r

9:09.6-2000-2:17.4
8:57.1- 2000-2:12.7
8:39.7-2000- 2:09.9
8:52.4-2000.2:13.1

 View workout
11/01/21 30:00.0 6,812m 2:12.1

30m HIIT
6:00-1300-2:18.4
12:00-1373-2:11.0
18:00-1359-2:12.4
24:00-1417-2:07.0
30:00-1364-2:11.9

90-100% - 1:…

 View workout
10/31/21 12:00.0 1,226m 4:53.6

rest

 View workout
10/31/21 30:00.0 6,957m 2:09.3

6x5:00/2:00r

1116-2:14.4/21
1163-2:08.9/22
1150-2:10.4/23
1159-2:09.4/23
1171-2:08.0/25
1198-2:05.2/22

 View workout
10/30/21 12:00.0 1,989m 3:00.9

Rest

View workout