Aleks Hernandez

Log

Date Distance Time Pace Comments Action
01/12/22 1,818m 10:00.0 2:45.0 View workout
01/12/22 6,690m 30:00.0 2:14.5 View workout
01/11/22 2,061m 10:00.0 2:25.5 View workout
01/11/22 6,668m 30:00.0 2:14.9 View workout
01/10/22 6,717m 30:00.0 2:13.9 View workout
01/09/22 2,053m 10:00.0 2:26.1 View workout
01/09/22 6,664m 30:00.0 2:15.0 View workout
01/08/22 12,447m 1:00:00.0 2:24.6 View workout
01/06/22 6,761m 30:00.0 2:13.1 View workout
01/05/22 1,727m 10:00.0 2:53.7 View workout
01/05/22 6,937m 30:00.0 2:09.7 View workout
01/04/22 6,881m 30:00.0 2:10.7 View workout
01/04/22 1,608m 10:00.0 3:06.5 View workout
01/03/22 6,903m 30:00.0 2:10.3 View workout
01/02/22 6,672m 30:00.0 2:14.8 View workout
12/29/21 4,403m 20:00.0 2:16.2 View workout
12/29/21 4,403m 20:00.0 2:16.2

2x10:00/4:00r
10:00 - 2139 - 2:20.2
10:00 - 2264 - 2:12.5

View workout
12/28/21 4,354m 20:00.0 2:17.8

20 Min ladder +1 s/m

min - s/m
1 - 16
2 - 17
3 - 18
4 - 19
5 - 20
6 - 21
7 - 22
8 - 23
9 - 2…

View workout
12/28/21 1,800m 10:00.0 2:46.6

Warm-up

View workout
12/27/21 12,000m 1:00:39.9 2:31.6

6x2000m/2:00r

10:19.2 - 2000 - 2:34.8
10:02.6 - 2000- 2:30.6
10:18.7 - 2000 - 2:34.6
10:16.0 - 2000 - 2:34.0
9:54.…

View workout