Aleks Hernandez

Log

Date Workout Score Ave Comments Action
03/22/21 5:05.8 1,022m 2:29.6

Warm up

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03/19/21 1:07:32.1 15,019m 2:14.8 View workout
03/05/21 21:16.6 5,000m 2:07.6

5000m

4:17.8 / 1000 / 2:08.9
4:17.9 / 2000 / 2:08.9
4:14.8 / 3000 / 2:07.3
4:15.5 / 4000 / 2:07.7
4:10.5 / 5000 /…

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03/05/21 5:06.3 1,048m 2:26.1

Warm up

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03/04/21 21:48.4 5,000m 2:10.8

5000m

4 :14.4 / 1000 / 2.07.2 / 25
4:50.5 / 2000 / 2:25.2 /26
4:13.3 / 3000 / 2:06.6 / 22
4:14.3 / 4000 / 2:07.4 / 26<…

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03/04/21 5:05.1 902m 2:49.1

Warm up

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03/03/21 21:52.6 5,000m 2:11.2

5000m

4:27.4 / 1000 / 2:13.7
4:19.8 / 2000 / 2:09.9
4:12.9 / 3000 / 2:06.4
4:19.8 / 4000 / 2:09.9
4:32.8 / 5000 /…

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03/03/21 4:36.9 871m 2:38.9

Warm up

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03/02/21 20:51.6 5,000m 2:05.1

5000m

4:09.1 / 1000 / 2:04.5
4:19.7 / 2000 / 2:09.8
4:11.9 / 3000 / 2:05.9
4:11.9 / 4000 / 2:05.9
3:58.9 / 5000 /…

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03/02/21 4:41.8 997m 2:21.3

Warm up

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03/01/21 20:56.2 5,000m 2:05.6

5000m time trial

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03/01/21 5:05.3 1,154m 2:12.2

Warm up

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02/12/21 42:22.5 10,000m 2:07.1

5 x 2000m & 2:00r

8:36.6 / 2000 / 2:09.1
8:30.8 / 2000 / 2:07.7
8:35.0 / 2000 / 2:08.7
7:54.8 / 2000 / 1:58.7

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02/12/21 5:06.2 1,020m 2:30.0

warm-up

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02/10/21 18:00.0 4,123m 2:10.9

9 x 2:00 / 1:00r
4123 / 2:10.9

504
406
494
369
474
433
495
479
469

View workout
02/10/21 5:05.2 1,075m 2:21.9

Warm-up

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02/09/21 16:36.7 3,750m 2:12.8

5 x 750m / 1:00 r

3:11.0 / 750 / 2:07.3
3:18.0 / 750 / 2:12.3
3:33.5 / 750 / 2:22.3
3:15.6 / 750 / 2:10.4
3:18.0 /…

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02/09/21 5:05.5 1,075m 2:22.0

warm-up

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01/20/21 18:27.3 4,500m 2:03.0

3 x 1500m / 2:00r

5:57.4 / 1500 / 1:59.1
6:22.0 / 1500 / 2:07.3
6:07.9 / 1500 / 2:02.6

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01/20/21 5:05.1 1,059m 2:24.0

Warmp-up

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01/19/21 43:13.7 10,000m 2:09.6

10000 m
7:56.3 / 2000 / 1:59.0
8:35.4 / 4000 / 2:08.8
9:17.5 / 6000 / 2:19.3
9:00.9 / 8000 / 2:15.2
8:23.7 / 10000 /…

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01/19/21 5:03.5 1,103m 2:17.5

warm-up

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01/18/21 20:00.0 4,896m 2:02.5

4x5:00 / 3:00r

5:00 / 1160 / 2:09.3
5:00 / 1206 / 2:04.3
5:00 / 1246 / 2:00.3
5:00 / 1285 / 1:56.7

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01/18/21 5:02.5 1,008m 2:30.0

warm-up

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01/17/21 46:02.9 10,000m 2:18.1

10000 m
8:27.9 / 2000 / 2:06.9
9:13.3 / 4000 / 2:18.3
8:43.1 / 6000 / 2:10.7
10:14.7 / 8000 / 2:33.6
9:24.0 / 10000 /…

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