Aleks Hernandez

Log

Date Distance Time Pace Comments Action
07/29/21 6,000m 26:54.4 2:14.5

6. Olympics. 6000m

5:25.3 / 1200 / 2:14.5 / 23
5:23.1 / 2400 / 2:14.6 / 22
5:16.7 / 3600 / 2:11.9 / 23
5:24.5 / 4800 /…

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07/29/21 1,077m 5:07.0 2:22.5

Warm up

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07/28/21 979m 5:00.0 2:33.2

warm down

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07/28/21 2,249m 10:00.0 2:13.3

6. Olympics. 10:00m
2:00.0 / 444 / 2:15.1 / 22
4:00.0 / 457 / 2:11:2 / 20
6:00.0 / 449 / 2:13.6 / 21
8:00.0 / 453 / 2:12.…

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07/28/21 944m 5:00.0 2:38.8

Warm up

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07/27/21 2,000m 7:53.0 1:58.2

5. Olympics. 2000m

1:55.9 / 500 / 1:58.2 /22
2:00.4 / 1000 / 2:00.4 / 23
2:00.0 / 1500 / 2:00.0 / 23
1:56.7 / 2000 / 1…

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07/26/21 4,360m 20:00.0 2:17.6

4. Olympic - 20 min
4:00 / 844 / 2:22.1 / 22
8:00 / 873 / 2:17.4 / 23
12:00 / 877 / 2:16.8 / 22
16:00 / 881 / 2:16.2 / 21…

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07/25/21 10,000m 46:38.7 2:19.9

3. Olympic - 10,000m
9:05.9 / 2000 / 2:16.4 / 23
9:24.2 / 4000 / 2:21.0 / 22
9:29.0 / 6000 / 2:22.2 /21
9:22.3 / 8000 /…

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07/24/21 273m 1:00.0 1:49.8

2. Olympic - 1min Efford

1:00.0 / 273 / 1:49.8 / 25

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07/23/21 9,000m 43:17.1 2:24.2

3x3000m /3:00r
13:47.0 / 3000 / 2:17.8
14:21.8 / 3000 / 2:23.6
15:08.4 / 3000 / 2:31.4

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07/23/21 1,000m 4:02.1 2:01.0

1. Olympic - 1000m

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07/20/21 5,356m 30:07.5 2:48.7

3x1500m/3:00r

7:22.1 / 2:27.3 / 22
7:00.4 / 2:20.1 / 21
6:45.0 / 2:15.0 / 20
R 856

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07/19/21 10,000m 49:42.6 2:29.1

10000m

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07/08/21 3,075m 15:00.0 2:26.3

3x5:00/3:00r

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07/06/21 4,000m 19:06.2 2:23.2

4x1000m / 2:00r

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07/05/21 6,929m 35:05.7 2:31.9

Just row for time.
30mins work
5min relax

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06/13/21 4,000m 17:00.0 2:07.5 View workout
05/29/21 10,000m 45:34.3 2:16.7 View workout
05/20/21 5,000m 24:06.1 2:24.6

5000m
Under stress.

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05/08/21 10,000m 44:25.4 2:13.2 View workout