Aleks Hernandez

Log

Date Distance Time Pace Comments Action
04/13/21 3,848m 15:00.0 1:56.9

20 x :45min /:30r
Round Time Day 2 (mts.)
1 0:45 177
2 0:45 178
3 0:45 176
4 0:45 180
5 0:45 187
6 0:45 188

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04/12/21 3,791m 15:00.0 1:58.7

20 x :45min /:30r
Round Time Day 1 (mts.)
1 0:45 175
2 0:45 177
3 0:45 179
4 0:45 180
5 0:45 181
6 0:45 183<…

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03/23/21 5,000m 21:47.4 2:10.7

5000m

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03/23/21 987m 5:07.0 2:35.5

Warm up

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03/22/21 10,000m 45:07.8 2:15.3

10000m

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03/22/21 1,022m 5:05.8 2:29.6

Warm up

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03/19/21 15,019m 1:07:32.1 2:14.8 View workout
03/05/21 5,000m 21:16.6 2:07.6

5000m

4:17.8 / 1000 / 2:08.9
4:17.9 / 2000 / 2:08.9
4:14.8 / 3000 / 2:07.3
4:15.5 / 4000 / 2:07.7
4:10.5 / 5000 /…

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03/05/21 1,048m 5:06.3 2:26.1

Warm up

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03/04/21 5,000m 21:48.4 2:10.8

5000m

4 :14.4 / 1000 / 2.07.2 / 25
4:50.5 / 2000 / 2:25.2 /26
4:13.3 / 3000 / 2:06.6 / 22
4:14.3 / 4000 / 2:07.4 / 26<…

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03/04/21 902m 5:05.1 2:49.1

Warm up

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03/03/21 5,000m 21:52.6 2:11.2

5000m

4:27.4 / 1000 / 2:13.7
4:19.8 / 2000 / 2:09.9
4:12.9 / 3000 / 2:06.4
4:19.8 / 4000 / 2:09.9
4:32.8 / 5000 /…

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03/03/21 871m 4:36.9 2:38.9

Warm up

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03/02/21 5,000m 20:51.6 2:05.1

5000m

4:09.1 / 1000 / 2:04.5
4:19.7 / 2000 / 2:09.8
4:11.9 / 3000 / 2:05.9
4:11.9 / 4000 / 2:05.9
3:58.9 / 5000 /…

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03/02/21 997m 4:41.8 2:21.3

Warm up

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03/01/21 5,000m 20:56.2 2:05.6

5000m time trial

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03/01/21 1,154m 5:05.3 2:12.2

Warm up

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02/12/21 10,000m 42:22.5 2:07.1

5 x 2000m & 2:00r

8:36.6 / 2000 / 2:09.1
8:30.8 / 2000 / 2:07.7
8:35.0 / 2000 / 2:08.7
7:54.8 / 2000 / 1:58.7

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02/12/21 1,020m 5:06.2 2:30.0

warm-up

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02/10/21 4,123m 18:00.0 2:10.9

9 x 2:00 / 1:00r
4123 / 2:10.9

504
406
494
369
474
433
495
479
469

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