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Log

Date Workout Score Ave Comments Action
01/17/21 5:23.8 939m 2:52.4

warm-up

 View workout
01/12/21 18:00.0 4,152m 2:10.0

3 x 6:00 / 4:00r

6:00.0 / 1332 / 2:15.1 / 24
6:00.0 / 1454 / 2:03.7 / 22
6:00.0 / 1365 / 2:11.8 / 23

r 1809m

 View workout
01/12/21 2:19.6 427m 2:43.4

WarmUp

 View workout
01/11/21 4:08.2 815m 2:32.2

Warm-up

 View workout
01/11/21 40:20.0 8,000m 2:31.2

8x1000m /1:00r

4:32.8 / 1000 / 2:16.4 / 25
4:43.1 / 1000 / 2:21.5 / 24
4:21.5 / 1000 / 2:10.7 / 24
4:15.6 / 1000 / 2:0…

 View workout
01/01/21 30:00.0 6,995m 2:08.6

30:00 Challenge / Daily

6:00 / 1314 / 2:16.9 / 24
12:00 / 1442 / 2:04.8 / 25
18:00 / 1407 / 2:07.9 / 27
24:00 / 1444 /…

 View workout
01/01/21 4:37.3 837m 2:45.6

Warm up

 View workout
12/30/20 1:00:00.0 13,392m 2:14.4

1:00:00.0

12:00.0 / 2724 / 2:12.1 / 24
24:00.0 / 2699 / 2:13.3 / 23
36:00.0 / 2658 / 2:15.4 / 24
48:00.0 / 2644 / 2:16…

 View workout
12/30/20 5:06.9 1,118m 2:17.2

warm uo

 View workout
12/28/20 20:00.0 5,072m 1:58.2

4 x 4:00 / 1:00r
Damper level : 5

r1 @ 16 s/m
r2 @ 18 s/m
r3 @ 20 s/m
r4 @ 22 s/m

 View workout
12/26/20 30:00.0 7,023m 2:08.1

5:00 / 1121 / 2:13.8 / 23
10:00 / 1193 / 2:05.7 / 28
15:00 / 1168 / 2:08.4 / 28
20:00 / 1162 / 2:09.0 / 27
25:00 / 1168 /…

 View workout
12/26/20 5:05.1 1,041m 2:26.5

Warm up

 View workout
12/24/20 13:14.4 3,109m 2:07.7

3:11.9 / 700 / 2:17.0 / 24
2:58.0/ 1400 / 2:07.1 / 23
2:56.3/ 2100 / 2:07.1 / 23
2:49.7/ 2800 / 2:01.2 / 24
1:18.4 / 3109…

 View workout
12/23/20 20:50.8 5,000m 2:05.0

5000 m

4:12.9 / 1000 /2:06.4 /27
4:15.8 / 2000 / 2:07.9 / 27
4:11.0 / 3000 / 2:05.5 / 27
4:11.5 / 4000 / 2:05.7 / 27

View workout
12/23/20 5:06.9 1,026m 2:29.5

warm up

 View workout
12/22/20 27:26.5 6,500m 2:06.6

6500m

5:28.2 / 1300 / 2:06.2 / 27
5:23.5 / 2600 / 2:04.4 / 27
5:42.1 / 3900 / 2:11.5 / 26
5:27.7 / 5200 / 2:06.0 / 27<…

 View workout
12/22/20 5:05.9 1,034m 2:27.9

warm up

 View workout
12/20/20 43:37.3 10,000m 2:10.8

10000 m

9:02.1 / 2000 / 2:15.5 / 25
8:49.3 / 4000 / 2:12.3 / 26
8:35.2 / 6000 / 2:08.8 / 27
8:44.1 / 8000 / 2:11.0 / 2…

 View workout
12/20/20 5:07.4 913m 2:48.3

Warm up

View workout
12/16/20 20:17.3 5,000m 2:01.7

5000m

4:06.9 / 1000 / 2:03.4 / 26
4:03.7 / 2000 / 2:01.7 / 28
3:54.6 / 3000 / 2:01.7 / 28
4:12.1 / 4000 / 2:016.0 / 28…

 View workout
12/16/20 5:06.9 979m 2:36.7

Warm up

View workout
12/15/20 20:56.4 5,000m 2:05.6

5000m

4:18.0 / 1000 / 2:09.4 / 26
4:17.4 / 2000 / 2:08.7 / 26
4:00.0 / 3000 / 2:20.0 / 25
4:15.5 / 4000 / 2:07.7 / 26<…

 View workout
12/15/20 5:13.7 1,047m 2:29.8

Warm up

View workout
12/14/20 20:51.4 5,000m 2:05.1

5000m

4:16.2 / 1000 / 2:08.1 / 26
4:21.0 / 2000 / 2:10.5 / 26
3:55.8 / 3000 / 1:57.9 / 26
4:17.3 / 4000 / 2:08.6 / 26<…

 View workout
12/14/20 5:06.4 1,087m 2:20.9

Warm-up

 View workout