Concept2 Logbook | Log for Aleks Hernandez

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,615

Total Money Raised:
$28,922

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Aleks Hernandez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/21	3,159m	21:00.0	3:19.4	RowErg	Hwt	Light rowing	View workout
10/22/21	7,000m	31:39.5	2:15.6	RowErg	Hwt	7x1000m / 3:00r R 3159 Total 52:39.5 10,159	View workout
10/21/21	8,643m	40:00.0	2:18.8	RowErg	Hwt	40:00m 8:00-1679-2:22.9-24 16:00-1797-2:13.5-25 24:00-1636-2:26.6-23 32:00-1744-2:17.6-23 40:00-1787-2:14.3-25 …	View workout
10/20/21	5,233m	24:00.0	2:17.5	RowErg	Hwt	4 x 6:00m / 2:00 r 1156-2:35.7 1316-2:16.7 1346-2:13.7 1414-2:07.2	View workout
10/19/21	6,000m	27:05.7	2:15.4	RowErg	Hwt	6000m time trial 5:49.5 - 1200 5:23.5 - 2400 5:20.3-3600 5:17.4-4800 5:15.0-6000	View workout
10/18/21	6,008m	19:44.6	1:38.5	RowErg	Hwt	6 x 750m / 2:00r 3:24.6 - 2:16.4 3:19.4 - 2:12.19 3:17.4 - 2:11.6 3:20.5 - 2:13.6 3:21.5 - 2:14.3 3:01.2 - 2:0…	View workout
10/12/21	2,500m	11:18.8	2:15.7	RowErg	Hwt	5x500m/2:00r 2:30.9 - 500 2:15.6 - 500 2:14.8 - 500 2:10.9 - 500 2:06.5 - 500	View workout
10/08/21	6,000m	28:16.5	2:21.3	RowErg	Hwt	3 x 2000 m / 1:00r 9:57.1 - - 2000 9:17.4 - 2000 9:02.0 - 2000	View workout
10/07/21	5,000m	22:55.3	2:17.5	RowErg	Hwt	5x1000 m / 1:00r 4:58.1 4:26.5 4:27.9 4:29.8 4:32.4	View workout
10/06/21	5,000m	23:25.2	2:20.5	RowErg	Hwt	5000m Light 1000 2:42.9 1000 2:14.9 1000 2:07.5 1000 2:15.7 1000 2:21.5	View workout
09/19/21	3,283m	19:40.0	2:59.7	RowErg	Hwt	9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. 365 370 259 354 362 Rest 357 …	View workout
09/19/21	976m	5:00.0	2:33.6	RowErg	Hwt	Warm-up	View workout
09/18/21	5,800m	29:26.0	2:32.2	RowErg	Hwt	High Intensity Interval Pyramid starting at 500 meters v500m...18 500 H / L 400 H / L 300 H / L 200 H / L 10…	View workout
09/18/21	8,655m	5:00.0	0:17.3	RowErg	Hwt	Warmp-up	View workout
08/04/21	6,828m	30:00.0	2:11.8	RowErg	Hwt	30:00 Time trial Max effort 6:00.0/ 1374 / 2:11.0 / 24 12:00.0 / 1322 / 2:16.1 / 24 18:00.0 / 341 / 2:14.2 / 24 24…	View workout
07/31/21	997m	5:00.0	2:30.4	RowErg	Hwt	Warm up	View workout
07/31/21	21,097m	1:36:09.4	2:16.7	RowErg	Hwt	21,097m Half marathon season	View workout
07/30/21	6,552m	30:00.0	2:17.3	RowErg	Hwt	7. Olympics. 30 mins 6:00.0 / 1301 / 2:18.3 /22 12:00.0 / 1288 / 2:19.7 / 23 18:00.0 / 1288 / 2:19.7 / 23 24:00.0 / 13…	View workout
07/30/21	1,007m	5:00.0	2:28.9	RowErg	Hwt	Warm up	View workout
07/29/21	926m	5:00.0	2:41.9	RowErg	Hwt	warm down	View workout