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Aleks Hernandez

Log

Date Workout Score Ave Comments Action
07/29/21 26:54.4 6,000m 2:14.5

6. Olympics. 6000m

5:25.3 / 1200 / 2:14.5 / 23
5:23.1 / 2400 / 2:14.6 / 22
5:16.7 / 3600 / 2:11.9 / 23
5:24.5 / 4800 /…

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07/29/21 5:07.0 1,077m 2:22.5

Warm up

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07/28/21 5:00.0 979m 2:33.2

warm down

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07/28/21 10:00.0 2,249m 2:13.3

6. Olympics. 10:00m
2:00.0 / 444 / 2:15.1 / 22
4:00.0 / 457 / 2:11:2 / 20
6:00.0 / 449 / 2:13.6 / 21
8:00.0 / 453 / 2:12.…

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07/28/21 5:00.0 944m 2:38.8

Warm up

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07/27/21 7:53.0 2,000m 1:58.2

5. Olympics. 2000m

1:55.9 / 500 / 1:58.2 /22
2:00.4 / 1000 / 2:00.4 / 23
2:00.0 / 1500 / 2:00.0 / 23
1:56.7 / 2000 / 1…

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07/26/21 20:00.0 4,360m 2:17.6

4. Olympic - 20 min
4:00 / 844 / 2:22.1 / 22
8:00 / 873 / 2:17.4 / 23
12:00 / 877 / 2:16.8 / 22
16:00 / 881 / 2:16.2 / 21…

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07/25/21 46:38.7 10,000m 2:19.9

3. Olympic - 10,000m
9:05.9 / 2000 / 2:16.4 / 23
9:24.2 / 4000 / 2:21.0 / 22
9:29.0 / 6000 / 2:22.2 /21
9:22.3 / 8000 /…

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07/24/21 1:00.0 273m 1:49.8

2. Olympic - 1min Efford

1:00.0 / 273 / 1:49.8 / 25

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07/23/21 43:17.1 9,000m 2:24.2

3x3000m /3:00r
13:47.0 / 3000 / 2:17.8
14:21.8 / 3000 / 2:23.6
15:08.4 / 3000 / 2:31.4

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07/23/21 4:02.1 1,000m 2:01.0

1. Olympic - 1000m

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07/20/21 30:07.5 5,356m 2:48.7

3x1500m/3:00r

7:22.1 / 2:27.3 / 22
7:00.4 / 2:20.1 / 21
6:45.0 / 2:15.0 / 20
R 856

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07/19/21 49:42.6 10,000m 2:29.1

10000m

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07/08/21 15:00.0 3,075m 2:26.3

3x5:00/3:00r

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07/06/21 19:06.2 4,000m 2:23.2

4x1000m / 2:00r

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07/05/21 35:05.7 6,929m 2:31.9

Just row for time.
30mins work
5min relax

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06/13/21 17:00.0 4,000m 2:07.5 View workout
05/29/21 45:34.3 10,000m 2:16.7 View workout
05/20/21 24:06.1 5,000m 2:24.6

5000m
Under stress.

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05/08/21 44:25.4 10,000m 2:13.2 View workout
04/13/21 15:00.0 3,848m 1:56.9

20 x :45min /:30r
Round Time Day 2 (mts.)
1 0:45 177
2 0:45 178
3 0:45 176
4 0:45 180
5 0:45 187
6 0:45 188

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04/12/21 15:00.0 3,791m 1:58.7

20 x :45min /:30r
Round Time Day 1 (mts.)
1 0:45 175
2 0:45 177
3 0:45 179
4 0:45 180
5 0:45 181
6 0:45 183<…

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03/23/21 21:47.4 5,000m 2:10.7

5000m

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03/23/21 5:07.0 987m 2:35.5

Warm up

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03/22/21 45:07.8 10,000m 2:15.3

10000m

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