Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/17/24	526m	2:25.8	2:18.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/16/24	528m	2:29.4	2:21.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/15/24	1,067m	4:37.5	2:10.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/12/24	518m	2:23.3	2:18.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/10/24	528m	2:29.6	2:21.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/06/24	592m	2:46.3	2:20.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/05/24	500m	2:11.8	2:11.8	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
12/04/24	525m	2:28.7	2:21.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/03/24	530m	2:29.6	2:21.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/02/24	529m	2:28.3	2:20.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/01/24	3,212m	14:21.9	2:14.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/30/24	2,750m	12:19.1	2:14.3	RowErg	Hwt	Rowed on EXR: Best breaķ ski - Best Break	View workout
11/28/24	22,011m	1:37:39.0	2:13.0	RowErg	Hwt	Rowed on EXR: EXR \| Half marathon on EXR World - Half marathon	View workout
11/27/24	529m	2:23.8	2:15.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/26/24	531m	2:12.9	2:05.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/25/24	500m	1:59.4	1:59.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/23/24	2,750m	11:55.2	2:10.0	RowErg	Hwt	Rowed on EXR: EXR \| Best Break on EXR World - Best Break	View workout
11/22/24	500m	1:55.6	1:55.6	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/21/24	500m	2:18.4	2:18.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/20/24	500m	1:54.9	1:54.9	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout

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