Rich Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/16/25 | 500 | 2:06.4 | 2:06.4 | RowErg | View workout | |
| 03/14/25 | 500 | 1:48.8 | 1:48.8 | RowErg | View workout | |
| 03/13/25 | 530 | 2:34.1 | 2:25.3 | RowErg | View workout | |
| 03/12/25 | 500 | 1:53.1 | 1:53.1 | RowErg | View workout | |
| 03/11/25 | 500 | 2:03.9 | 2:03.9 | RowErg | View workout | |
| 03/10/25 | 500 | 2:00.9 | 2:00.9 | RowErg | View workout | |
| 03/09/25 | 6,239 | 29:21.7 | 2:21.1 | SkiErg | View workout | |
| 03/08/25 | 1,000 | 4:55.5 | 2:27.7 | RowErg | View workout | |
| 03/07/25 | 500 | 2:31.7 | 2:31.7 | RowErg | View workout | |
| 03/05/25 | 500 | 2:14.2 | 2:14.2 | RowErg | View workout | |
| 03/04/25 | 6,450 | 30:00.0 | 2:19.5 | SkiErg | View workout | |
| 02/27/25 | 1,032 | 5:07.5 | 2:28.9 | RowErg | View workout | |
| 02/26/25 | 1,026 | 4:43.7 | 2:18.2 | RowErg | View workout | |
| 02/25/25 | 1,041 | 4:47.4 | 2:18.0 | RowErg | View workout | |
| 02/24/25 | 1,218 | 5:32.5 | 2:16.4 | RowErg | View workout | |
| 02/24/25 | 10,113 | 45:00.0 | 2:13.4 | RowErg | View workout | |
| 02/23/25 | 811 | 3:57.9 | 2:26.6 | RowErg | View workout | |
| 02/22/25 | 9,140 | 44:48.7 | 2:27.0 | SkiErg | View workout | |
| 02/21/25 | 2,900 | 12:57.9 | 2:14.1 | SkiErg | View workout | |
| 02/20/25 | 1,082 | 4:57.3 | 2:17.3 | RowErg | View workout | |
| 02/19/25 | 6,112 | 30:00.0 | 2:27.2 | SkiErg | View workout | |
| 02/16/25 | 11,897 | 1:00:08.7 | 2:31.6 | SkiErg | View workout | |
| 02/15/25 | 10,030 | 50:46.8 | 2:31.8 | SkiErg | View workout | |
| 02/14/25 | 5,200 | 23:40.4 | 2:16.5 | RowErg | View workout | |
| 02/13/25 | 6,027 | 30:28.3 | 2:31.6 | SkiErg | View workout |