Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/26	2:23	507m	2:21.0	RowErg	Rowed on EXR: Shark Attack	View workout
05/21/26	2:28	499m	2:28.7	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
05/20/26	2:33	510m	2:30.2	RowErg	Rowed on EXR: Shark Attack	View workout
05/19/26	2:18	498m	2:18.5	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
05/17/26	2:16	500m	2:16.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/16/26	2:22	509m	2:20.0	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/15/26	2:34	500m	2:34.5	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/14/26	v500m/r...1	500m	2:12.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Coldplain Loop, EXR World - 500 meter time trial	View workout
05/13/26	2:00	500m	2:00.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/12/26	2:18	509m	2:16.3	RowErg	Rowed on EXR: Shark Attack	View workout
05/11/26	2:16	508m	2:14.5	RowErg	Rowed on EXR: Shark Attack	View workout
05/10/26	v1000m/r...7	8,000m	2:03.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 on The Three Isles, Bled - Aerobic Capacity 1	View workout
05/09/26	v2:23/r...1	555m	2:08.9	RowErg	Rowed on EXR: EXR \| Lunch HIIT 2 on Sentinel Spin, Bled - Lunch HIIT 2	View workout
05/08/26	4:21	1,014m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
05/07/26	v500m/r...1	500m	2:10.6	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial	View workout
05/06/26	v500m/r...1	500m	2:09.6	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial	View workout
05/05/26	v500m/r...1	500m	2:02.1	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial	View workout
05/04/26	4:13	1,006m	2:06.1	RowErg	Rowed on EXR: Shark Attack	View workout
05/03/26	v1000m/r...3	2,500m	2:02.1	RowErg	Rowed on EXR: EXR \| Kickstart Row in Dockside Drift, Boston - Kickstart Row	View workout
05/02/26	8:49	2,000m	2:12.3	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/01/26	2:22	509m	2:19.6	RowErg	Rowed on EXR: Shark Attack	View workout
04/29/26	2:17	511m	2:14.3	RowErg	Rowed on EXR: Shark Attack	View workout
04/28/26	2:16	518m	2:11.6	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
04/27/26	20:15	4,518m	2:14.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/27/26	2:17	510m	2:14.5	RowErg	Rowed on EXR: Shark Attack	View workout

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