Rich Jones

Log

Date Distance Time Pace Comments Action
03/14/24 876m 4:10.8 2:23.1

Rowed on EXR: Shark Attack

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03/13/24 944m 4:24.7 2:20.2

Rowed on EXR: Shark Attack

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03/12/24 885m 4:12.3 2:22.5

Rowed on EXR: Shark Attack

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03/11/24 804m 3:55.7 2:26.5

Rowed on EXR: Shark Attack

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03/10/24 3,384m 14:58.3 2:12.7

Rowed on EXR: Shark Attack

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03/09/24 3,617m 15:40.1 2:09.9

Rowed on EXR: Shark warmup ski

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03/08/24 1,094m 5:01.7 2:17.8

Rowed on EXR: Shark Attack

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03/06/24 1,023m 4:38.7 2:16.2

Rowed on EXR: Shark Attack

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03/04/24 1,022m 4:27.9 2:11.0

Rowed on EXR: Shark Attack

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03/03/24 2,000m 8:39.4 2:09.8

Rowed on EXR: 2k ski

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03/02/24 5,294m 21:43.6 2:03.1

Rowed on EXR: shark threshold ski

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02/29/24 500m 2:18.3 2:18.3

Rowed on EXR: 500m Race

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02/28/24 500m 2:19.4 2:19.4

Rowed on EXR: 500m Race

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02/27/24 500m 2:12.2 2:12.2

Rowed on EXR: 500m Race

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02/26/24 535m 2:30.8 2:20.9

Rowed on EXR: Shark Attack

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02/25/24 500m 2:08.6 2:08.6

Rowed on EXR: 500m Race

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02/24/24 2,534m 10:59.9 2:10.2

Rowed on EXR: Shark ski

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02/24/24 3,555m 15:28.9 2:10.6

Rowed on EXR: Shark Attack

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02/23/24 500m 2:15.2 2:15.2

Rowed on EXR: 500m Race

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02/21/24 1,000m 4:16.8 2:08.4

Rowed on EXR: 1K just ski

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