Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
876m |
4:10.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
944m |
4:24.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
885m |
4:12.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
804m |
3:55.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
3,384m |
14:58.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/09/24 |
3,617m |
15:40.1 |
2:09.9 |
SkiErg |
|
View workout
|
03/08/24 |
1,094m |
5:01.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,023m |
4:38.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,022m |
4:27.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,000m |
8:39.4 |
2:09.8 |
SkiErg |
|
View workout
|
03/02/24 |
5,294m |
21:43.6 |
2:03.1 |
SkiErg |
|
View workout
|
02/29/24 |
500m |
2:18.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/28/24 |
500m |
2:19.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
500m |
2:12.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
535m |
2:30.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
500m |
2:08.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,534m |
10:59.9 |
2:10.2 |
SkiErg |
|
View workout
|
02/24/24 |
3,555m |
15:28.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/23/24 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,000m |
4:16.8 |
2:08.4 |
SkiErg |
|
View workout
|