Rich Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/02/24 | 527m | 2:31.0 | 2:23.2 | RowErg | View workout | |
| 10/01/24 | 537m | 2:33.5 | 2:22.9 | RowErg | View workout | |
| 09/30/24 | 518m | 2:25.6 | 2:20.5 | RowErg | View workout | |
| 09/26/24 | 527m | 2:35.7 | 2:27.7 | RowErg | View workout | |
| 09/25/24 | 527m | 2:28.6 | 2:20.9 | RowErg | View workout | |
| 09/24/24 | 542m | 2:29.5 | 2:17.9 | RowErg | View workout | |
| 09/23/24 | 523m | 2:31.4 | 2:24.7 | RowErg | View workout | |
| 09/19/24 | 529m | 2:30.6 | 2:22.3 | RowErg | View workout | |
| 09/18/24 | 540m | 2:32.3 | 2:21.0 | RowErg | View workout | |
| 09/17/24 | 534m | 2:31.2 | 2:21.5 | RowErg | View workout | |
| 09/16/24 | 528m | 2:29.3 | 2:21.3 | RowErg | View workout | |
| 09/15/24 | 2,192m | 10:05.3 | 2:18.0 | SkiErg | View workout | |
| 09/14/24 | 542m | 2:30.4 | 2:18.7 | SkiErg | View workout | |
| 09/13/24 | 532m | 2:22.3 | 2:13.7 | RowErg | View workout | |
| 09/12/24 | 4,472m | 20:05.8 | 2:14.8 | RowErg | View workout | |
| 09/12/24 | 2,293m | 10:11.4 | 2:13.3 | SkiErg | View workout | |
| 09/10/24 | 534m | 2:18.0 | 2:09.2 | RowErg | View workout | |
| 09/09/24 | 527m | 2:27.7 | 2:20.1 | RowErg | View workout | |
| 09/06/24 | 3,102m | 13:55.9 | 2:14.7 | SkiErg | View workout | |
| 09/05/24 | 525m | 2:19.4 | 2:12.7 | RowErg | View workout |