Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/24 |
500m |
2:05.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
500m |
2:17.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
934m |
4:26.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
238m |
0:57.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/29/24 |
2,884m |
13:09.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,000m |
4:40.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
42,195m |
3:20:27.7 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,000m |
8:50.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
500m |
2:11.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
1,121m |
5:06.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,000m |
4:28.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
1,158m |
5:02.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,219m |
14:25.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,207m |
14:22.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,036m |
13:43.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:49.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,045m |
20:59.0 |
2:04.7 |
SkiErg |
|
View workout
|
01/12/24 |
530m |
2:28.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
500m |
2:11.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|