Rich Jones

Log

Date Workout Score Ave Comments Action
03/24/26 2:17 500m 2:17.8

Rowed on EXR: EXR | 500m Race

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03/23/26 v10:00/r...7 5,493m 2:05.6

Rowed on EXR: EXR | Intense Start Simulation in Charles River, Boston - Intense Start Simulation

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03/23/26 2:11 500m 2:11.4

Rowed on EXR: ski

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03/22/26 500m 1:39.0 1:39.0

Rowed on EXR: EXR | 500m Race

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03/22/26 9:26 2,000m 2:21.5

Rowed on EXR: ski cooldown

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03/22/26 v5000m/r...19 17,500m 2:12.0

Rowed on EXR: Ski - interval roulette - Interval Roulette: 5K

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03/22/26 8:38 2,000m 2:09.7

Rowed on EXR: ski warmup

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03/20/26 4:30 1,054m 2:08.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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03/19/26 2:01 500m 2:01.6

Rowed on EXR: ski

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03/18/26 2:12 500m 2:12.0

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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03/17/26 19:00 4,504m 2:06.6

Rowed on EXR: shark ski

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03/09/26 1000m 3:45.1 1:52.5

Rowed on EXR: thousand m ski

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03/09/26 30:06 6,814m 2:12.5

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/07/26 35:48 8,000m 2:14.3

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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03/06/26 2:24 529m 2:16.7

Rowed on EXR: shark ski

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03/04/26 4:22 1,024m 2:08.1

Rowed on EXR: Shark Attack

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03/03/26 2:31 529m 2:22.7

Rowed on EXR: shark ski

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03/02/26 8:39 2,000m 2:09.8

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/01/26 8:46 2,000m 2:11.6

Rowed on EXR: 2k ski

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03/01/26 v500m/r...5 3,062m 2:11.3

Rowed on EXR: ski crashed - Take it easy 3

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02/28/26 44:57 10,019m 2:14.6

Rowed on EXR: Community ski

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02/27/26 8:21 2,000m 2:05.2

Rowed on EXR: EXR | 2000m Race

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02/26/26 v20:00/r...1 4,707m 2:07.4

Rowed on EXR: EXR | Supply Run on Hot 'N Cold, EXR World - Supply Run

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02/25/26 v3:00/r...12 3,498m 2:08.6

Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition

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02/25/26 2:00 515m 1:56.9

Rowed on EXR: Shark Attack

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