Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	500m	1:55.6	1:55.6	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/21/24	500m	2:18.4	2:18.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/20/24	500m	1:54.9	1:54.9	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/19/24	500m	2:08.0	2:08.0	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/18/24	500m	2:15.4	2:15.4	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/16/24	2,000m	8:59.3	2:14.8	SkiErg		Rowed on EXR: ski 2000m	View workout
11/16/24	1,091m	5:00.7	2:17.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/15/24	500m	2:08.3	2:08.3	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/14/24	500m	2:22.7	2:22.7	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/13/24	500m	2:20.6	2:20.6	RowErg	Hwt	Rowed on EXR: EXR \| 500m Race	View workout
11/12/24	530m	2:37.3	2:28.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/11/24	9,500m	42:53.8	2:15.4	RowErg	Hwt	Rowed on EXR: EXR \| VO2max Preparation 2 in Boston - VO2max Preparation 2	View workout
11/10/24	3,039m	13:41.3	2:15.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/10/24	11,000m	49:37.1	2:15.3	SkiErg		Rowed on EXR: Aerobic 6 ski - Aerobic Capacity 6	View workout
11/02/24	5,060m	20:57.4	2:04.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/02/24	3,200m	14:23.3	2:14.8	SkiErg		Rowed on EXR: Quick recovery- ski - Quick Recovery	View workout
11/01/24	520m	2:30.9	2:25.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/30/24	517m	2:33.0	2:27.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/29/24	528m	2:34.0	2:25.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
10/28/24	500m	2:17.5	2:17.5	RowErg	Hwt	Rowed on EXR: EXR \| 500 meter in Boston - 500 meter	View workout

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