Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	100m	0:20.9	1:44.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/12/23	1,017m	4:41.5	2:18.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/10/23	100m	0:25.0	2:05.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/10/23	500m	2:16.6	2:16.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/09/23	100m	0:24.3	2:01.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/08/23	100m	0:27.4	2:17.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/07/23	6,500m	29:00.7	2:13.9	RowErg	Hwt	Rowed on EXR: Take it easy - Take it easy	View workout
11/07/23	500m	1:48.0	1:48.0	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:49.2	1:49.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.6	1:50.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:49.8	1:49.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.6	1:50.6	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.8	1:50.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:51.2	1:51.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:49.9	1:49.9	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	500m	1:50.8	1:50.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/07/23	2,548m	10:50.0	2:07.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/06/23	100m	0:24.6	2:03.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/05/23	500m	2:17.2	2:17.2	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
11/04/23	500m	2:17.2	2:17.2	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout

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