Rich Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/24 | 4,017m | 17:20.2 | 2:09.4 | SkiErg | View workout | |
| 02/11/24 | 500m | 1:45.0 | 1:45.0 | SkiErg | View workout | |
| 02/11/24 | 3,541m | 15:33.2 | 2:11.7 | RowErg | View workout | |
| 02/09/24 | 500m | 2:20.0 | 2:20.0 | RowErg | View workout | |
| 02/08/24 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 02/07/24 | 500m | 2:09.8 | 2:09.8 | RowErg | View workout | |
| 02/06/24 | 500m | 2:08.8 | 2:08.8 | RowErg | View workout | |
| 02/05/24 | 500m | 2:14.6 | 2:14.6 | RowErg | View workout | |
| 02/04/24 | 2,000m | 8:56.6 | 2:14.1 | RowErg | View workout | |
| 02/01/24 | 500m | 2:05.8 | 2:05.8 | RowErg | View workout | |
| 01/31/24 | 500m | 2:17.2 | 2:17.2 | RowErg | View workout | |
| 01/31/24 | 934m | 4:26.0 | 2:22.3 | RowErg | View workout | |
| 01/30/24 | 238m | 0:57.6 | 2:01.0 | RowErg | View workout | |
| 01/29/24 | 2,884m | 13:09.7 | 2:16.9 | RowErg | View workout | |
| 01/28/24 | 1,000m | 4:40.9 | 2:20.4 | RowErg | View workout | |
| 01/27/24 | 42,195m | 3:20:27.7 | 2:22.5 | RowErg | View workout | |
| 01/25/24 | 2,000m | 8:50.6 | 2:12.6 | RowErg | View workout | |
| 01/24/24 | 500m | 2:11.6 | 2:11.6 | RowErg | View workout | |
| 01/23/24 | 1,121m | 5:06.0 | 2:16.4 | RowErg | View workout | |
| 01/22/24 | 1,000m | 4:28.1 | 2:14.0 | RowErg | View workout |