Concept2 Logbook | Log for Rich Jones

Sign Up

Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	3,318m	14:46.8	2:13.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
12/02/23	2,000m	8:23.5	2:05.8	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
12/01/23	500m	2:15.0	2:15.0	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/30/23	516m	2:30.9	2:26.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/29/23	500m	2:13.3	2:13.3	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/28/23	500m	2:16.7	2:16.7	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/27/23	500m	2:10.2	2:10.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/26/23	1,075m	5:06.8	2:22.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/25/23	7,000m	30:31.9	2:10.8	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/24/23	621m	2:49.0	2:16.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/23/23	4,198m	18:00.0	2:08.6	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
11/22/23	538m	2:35.3	2:24.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/20/23	100m	0:21.8	1:49.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/19/23	500m	1:58.5	1:58.5	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/18/23	4,978m	20:51.3	2:05.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/18/23	4,039m	17:31.7	2:10.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
11/17/23	100m	0:23.0	1:55.0	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/16/23	500m	2:14.8	2:14.8	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
11/15/23	100m	0:21.9	1:49.5	RowErg	Hwt	Rowed on EXR: 100 meter - 100 meter	View workout
11/14/23	1,014m	4:33.9	2:15.0	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-11-14	View workout

«
1
2
3
4
5
6
7
8
...
52
53
»