Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/24	2,570m	11:54.7	2:19.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
07/27/24	2,245m	10:20.7	2:18.2	RowErg	Hwt	Rowed on EXR: Community Row	View workout
07/26/24	2,338m	11:00.0	2:21.1	RowErg	Hwt	Rowed on EXR: EXR \| Lunch boost 1 on EXR World - Lunch boost 1	View workout
07/18/24	511m	2:45.0	2:41.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
07/15/24	1,123m	5:32.0	2:27.8	RowErg	Hwt	Rowed on EXR: Nice and slow	View workout
07/09/24	544m	2:35.3	2:22.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
07/08/24	586m	2:48.6	2:23.8	RowErg	Hwt	Rowed on EXR: First row back	View workout
03/14/24	876m	4:10.8	2:23.1	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/13/24	944m	4:24.7	2:20.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/12/24	885m	4:12.3	2:22.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/11/24	804m	3:55.7	2:26.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/10/24	3,384m	14:58.3	2:12.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/09/24	3,617m	15:40.1	2:09.9	SkiErg		Rowed on EXR: Shark warmup ski	View workout
03/08/24	1,094m	5:01.7	2:17.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/06/24	1,023m	4:38.7	2:16.2	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/04/24	1,022m	4:27.9	2:11.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/03/24	2,000m	8:39.4	2:09.8	SkiErg		Rowed on EXR: 2k ski	View workout
03/02/24	5,294m	21:43.6	2:03.1	SkiErg		Rowed on EXR: shark threshold ski	View workout
02/29/24	500m	2:18.3	2:18.3	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
02/28/24	500m	2:19.4	2:19.4	RowErg	Hwt	Rowed on EXR: 500m Race	View workout

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