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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Rich Jones

Log

Date Distance Time Pace Comments Action
12/21/23 500m 2:10.4 2:10.4

Rowed on EXR: 500m Race

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12/20/23 500m 2:05.6 2:05.6

Rowed on EXR: 500m Race

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12/19/23 517m 2:22.6 2:17.9

Rowed on EXR: Shark Attack

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12/18/23 100m 0:23.8 1:59.0

Rowed on EXR: 100 meter - 100 meter

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12/17/23 520m 2:45.0 2:38.6

Ski shark hard

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12/16/23 528m 2:30.0 2:22.0

Rowed on EXR: Shark Attack

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12/15/23 500m 2:12.2 2:12.2

Rowed on EXR: Route_Bled_Competition_Name 2023-12-15

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12/14/23 500m 2:11.4 2:11.4

Rowed on EXR: 500m Race

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12/12/23 500m 2:11.8 2:11.8

Rowed on EXR: 500m Race

 View workout
12/11/23 500m 2:08.4 2:08.4

Rowed on EXR: 500m Race

 View workout
12/10/23 500m 2:23.6 2:23.6

Rowed on EXR: 500m Race

 View workout
12/09/23 252m 1:18.0 2:34.7

Rowed on EXR: Shark Attack

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12/09/23 4,150m 17:48.0 2:08.6 View workout
12/09/23 4,171m 17:52.0 2:08.5 View workout
12/08/23 513m 2:28.5 2:24.7

Rowed on EXR: Shark Attack

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12/07/23 1,516m 6:25.4 2:07.1

Rowed on EXR: Shark Attack

 View workout
12/06/23 1,094m 5:03.4 2:18.6

Rowed on EXR: Full Circle 2023-12-06

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12/05/23 1,163m 5:18.6 2:16.9

Rowed on EXR: Shark Attack

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12/04/23 1,324m 5:54.2 2:13.7

Rowed on EXR: Shark Attack

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12/03/23 2,000m 8:53.5 2:13.3

Rowed on EXR: 2000m Race

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