Rich Jones
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/04/24 | 528m | 2:12.2 | 2:05.1 | RowErg | View workout | |
| 09/03/24 | 529m | 2:15.4 | 2:07.9 | RowErg | View workout | |
| 08/30/24 | 1,040m | 4:22.3 | 2:06.1 | RowErg | View workout | |
| 08/30/24 | 4,036m | 17:24.5 | 2:09.3 | SkiErg | View workout | |
| 08/29/24 | 529m | 2:28.8 | 2:20.6 | RowErg | View workout | |
| 08/28/24 | 540m | 2:34.6 | 2:23.1 | RowErg | View workout | |
| 08/27/24 | 2,546m | 11:50.9 | 2:19.6 | RowErg | View workout | |
| 08/27/24 | 3,504m | 15:28.6 | 2:12.5 | RowErg | View workout | |
| 08/26/24 | 558m | 2:38.6 | 2:22.1 | RowErg | View workout | |
| 08/25/24 | 1,035m | 4:50.7 | 2:20.4 | RowErg | View workout | |
| 08/23/24 | 543m | 2:34.5 | 2:22.2 | RowErg | View workout | |
| 08/22/24 | 597m | 2:48.0 | 2:20.7 | RowErg | View workout | |
| 08/21/24 | 535m | 2:29.0 | 2:19.2 | RowErg | View workout | |
| 08/20/24 | 539m | 2:26.7 | 2:16.0 | RowErg | View workout | |
| 08/19/24 | 535m | 2:30.4 | 2:20.5 | RowErg | View workout | |
| 08/15/24 | 532m | 2:23.5 | 2:14.8 | RowErg | View workout | |
| 08/14/24 | 1,037m | 4:37.1 | 2:13.6 | RowErg | View workout | |
| 08/13/24 | 2,263m | 10:17.5 | 2:16.4 | SkiErg | View workout | |
| 08/06/24 | 1,037m | 4:48.4 | 2:19.0 | RowErg | View workout | |
| 08/05/24 | 769m | 3:31.3 | 2:17.3 | RowErg | View workout |