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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
01/10/24 500m 2:12.1 2:12.1

Rowed on EXR: 500m Race

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01/09/24 1,000m 4:23.5 2:11.7

Rowed on EXR: Full Circle 2024-01-09

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01/08/24 1,000m 4:35.3 2:17.6

Rowed on EXR: 1000m Race

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01/07/24 1,265m 5:33.1 2:11.6

Rowed on EXR: Shark Attack

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01/06/24 2,214m 10:19.0 2:19.7

Rowed on EXR: Shark Attack cooldown row

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01/05/24 528m 2:32.6 2:24.5

Rowed on EXR: Shark Attack

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01/02/24 1,000m 4:18.5 2:09.2

Rowed on EXR: 1000m Race

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01/01/24 2,604m 12:04.3 2:19.0

Rowed on EXR: Shark Attack

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01/01/24 5,270m 20:09.0 1:54.7

EXR Buoy Blast x21

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12/31/23 2,000m 8:39.7 2:09.9

Rowed on EXR: 2000m Race

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12/31/23 2,999m 13:35.9 2:16.0

Rowed on EXR: 3k Just Row

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12/30/23 7,009m 30:55.3 2:12.3

Rowed on EXR: Full Circle 2023-12-30

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12/30/23 2,000m 8:54.0 2:13.5

2K comp ski

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12/29/23 1,035m 4:44.1 2:17.2

Rowed on EXR: Shark Attack

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12/28/23 500m 2:10.2 2:10.2

Rowed on EXR: 500m Race

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12/27/23 500m 2:09.5 2:09.5

Rowed on EXR: 500m Race

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12/26/23 500m 2:11.0 2:11.0

Rowed on EXR: 500m Race

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12/24/23 100m 0:19.6 1:38.0

Rowed on EXR: 100 meter - 100 meter

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12/23/23 2,000m 8:27.0 2:06.7 View workout
12/22/23 548m 2:32.2 2:18.8

Rowed on EXR: Shark Attack

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