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Log

Date Distance Time Pace Comments Action
11/03/23 500m 2:16.2 2:16.2

Rowed on EXR: 500 meter - 500 meter

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11/02/23 100m 0:23.2 1:56.0

Rowed on EXR: 100 meter - 100 meter

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11/01/23 100m 0:20.2 1:41.0

Rowed on EXR: 100 meter - 100 meter

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10/30/23 500m 2:21.0 2:21.0

Rowed on EXR: 500m Race

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10/29/23 2,000m 9:03.7 2:15.9

Rowed on EXR: 2000m Race

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10/28/23 1,000m 4:17.1 2:08.5

Rowed on EXR: 1000m Race

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10/27/23 500m 2:19.7 2:19.7

Rowed on EXR: 500m Race

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10/26/23 500m 2:17.9 2:17.9

Rowed on EXR: 500m Race

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10/23/23 500m 2:13.6 2:13.6

Rowed on EXR: 500m Race

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10/22/23 1,000m 4:31.7 2:15.8

Rowed on EXR: 1000m Race

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10/21/23 1,000m 3:49.7 1:54.8

Rowed on EXR: 1000m Race

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10/20/23 500m 2:18.3 2:18.3

Rowed on EXR: 500m Race

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10/19/23 500m 2:21.7 2:21.7

Rowed on EXR: 500m Race

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10/17/23 500m 2:22.6 2:22.6

Rowed on EXR: 500m Race

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10/16/23 500m 2:15.0 2:15.0

Rowed on EXR: 500m Race

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10/15/23 2,000m 9:17.7 2:19.4

Rowed on EXR: Cooldown

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10/15/23 500m 1:44.8 1:44.8

Rowed on EXR: 500m Race season PR

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10/15/23 1,000m 3:46.8 1:53.4

Rowed on EXR: Ugly 1000m Race

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10/15/23 3,630m 15:02.8 2:04.3

Rowed on EXR: 10 min VO2 with the shark

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10/15/23 2,000m 8:38.3 2:09.5

Rowed on EXR: 2000m Race

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