Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
3,207m |
14:22.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/19/24 |
3,036m |
13:43.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:48.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,000m |
3:49.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,045m |
20:59.0 |
2:04.7 |
SkiErg |
|
View workout
|
01/12/24 |
530m |
2:28.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/11/24 |
500m |
2:11.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
1,000m |
4:35.3 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,265m |
5:33.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,214m |
10:19.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/05/24 |
528m |
2:32.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
01/01/24 |
2,604m |
12:04.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,270m |
20:09.0 |
1:54.7 |
SkiErg |
|
View workout
|
12/31/23 |
2,000m |
8:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
2,999m |
13:35.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,009m |
30:55.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,000m |
8:54.0 |
2:13.5 |
SkiErg |
|
View workout
|