Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
4,150m |
17:48.0 |
2:08.6 |
SkiErg |
|
View workout
|
12/09/23 |
4,171m |
17:52.0 |
2:08.5 |
SkiErg |
|
View workout
|
12/08/23 |
513m |
2:28.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,516m |
6:25.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,094m |
5:03.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
1,163m |
5:18.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,324m |
5:54.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,318m |
14:46.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,000m |
8:23.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
516m |
2:30.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
500m |
2:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
500m |
2:16.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
500m |
2:10.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,075m |
5:06.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
7,000m |
30:31.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
621m |
2:49.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
4,198m |
18:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
538m |
2:35.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|