Rich Jones

Log

Date Distance Time Pace Comments Action
12/09/23 4,150m 17:48.0 2:08.6 View workout
12/09/23 4,171m 17:52.0 2:08.5 View workout
12/08/23 513m 2:28.5 2:24.7

Rowed on EXR: Shark Attack

View workout
12/07/23 1,516m 6:25.4 2:07.1

Rowed on EXR: Shark Attack

View workout
12/06/23 1,094m 5:03.4 2:18.6

Rowed on EXR: Full Circle 2023-12-06

View workout
12/05/23 1,163m 5:18.6 2:16.9

Rowed on EXR: Shark Attack

View workout
12/04/23 1,324m 5:54.2 2:13.7

Rowed on EXR: Shark Attack

View workout
12/03/23 2,000m 8:53.5 2:13.3

Rowed on EXR: 2000m Race

View workout
12/02/23 3,318m 14:46.8 2:13.6

Rowed on EXR: Shark Attack

View workout
12/02/23 2,000m 8:23.5 2:05.8

Rowed on EXR: 2000m Race

View workout
12/01/23 500m 2:15.0 2:15.0

Rowed on EXR: 500m Race

View workout
11/30/23 516m 2:30.9 2:26.2

Rowed on EXR: Shark Attack

View workout
11/29/23 500m 2:13.3 2:13.3

Rowed on EXR: 500m Race

View workout
11/28/23 500m 2:16.7 2:16.7

Rowed on EXR: 500m Race

View workout
11/27/23 500m 2:10.2 2:10.2

Rowed on EXR: 500m Race

View workout
11/26/23 1,075m 5:06.8 2:22.6

Rowed on EXR: Shark Attack

View workout
11/25/23 7,000m 30:31.9 2:10.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

View workout
11/24/23 621m 2:49.0 2:16.0

Rowed on EXR: Shark Attack

View workout
11/23/23 4,198m 18:00.0 2:08.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

View workout
11/22/23 538m 2:35.3 2:24.3

Rowed on EXR: Shark Attack

View workout