Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/23	1,000m	3:39.4	1:49.7	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/11/23	1,652m	7:06.5	2:09.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/10/23	2,000m	7:41.6	1:55.4	RowErg	Hwt	Rowed on EXR: 2000m Race - 15k steady	View workout
09/10/23	1,347m	5:43.7	2:07.5	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/08/23	1,000m	3:55.7	1:57.8	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/07/23	1,000m	4:10.3	2:05.1	RowErg	Hwt	Rowed on EXR: 1000m Race - 15k steady	View workout
09/06/23	498m	1:49.8	1:50.2	RowErg	Hwt	Rowed on EXR: 500m Race - 15k steady	View workout
09/05/23	589m	2:38.9	2:14.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
09/01/23	1,019m	4:35.2	2:15.0	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/31/23	1,015m	4:51.3	2:23.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/30/23	500m	2:14.2	2:14.2	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/29/23	500m	2:16.5	2:16.5	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/28/23	500m	2:12.3	2:12.3	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/25/23	2,000m	7:59.8	1:59.9	RowErg	Hwt	Rowed on EXR: Quick Race - 15k steady	View workout
08/25/23	4,936m	20:41.7	2:05.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/25/23	1,000m	3:49.4	1:54.7	RowErg	Hwt	Rowed on EXR: Quick Race 1k - 15k steady	View workout
08/25/23	2,000m	8:38.2	2:09.5	SkiErg		Warmup	View workout
08/24/23	500m	2:21.0	2:21.0	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/23/23	1,000m	4:31.1	2:15.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/22/23	1,000m	4:34.0	2:17.0	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout

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