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Rich Jones

Log

Date Distance Time Pace Comments Action
10/19/23 500m 2:21.7 2:21.7

Rowed on EXR: 500m Race

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10/17/23 500m 2:22.6 2:22.6

Rowed on EXR: 500m Race

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10/16/23 500m 2:15.0 2:15.0

Rowed on EXR: 500m Race

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10/15/23 2,000m 9:17.7 2:19.4

Rowed on EXR: Cooldown

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10/15/23 500m 1:44.8 1:44.8

Rowed on EXR: 500m Race season PR

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10/15/23 1,000m 3:46.8 1:53.4

Rowed on EXR: Ugly 1000m Race

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10/15/23 3,630m 15:02.8 2:04.3

Rowed on EXR: 10 min VO2 with the shark

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10/15/23 2,000m 8:38.3 2:09.5

Rowed on EXR: 2000m Race

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10/14/23 2,000m 8:32.1 2:08.0

Rowed on EXR: 2000m Race

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10/14/23 2,000m 8:24.1 2:06.0

Rowed on EXR: 2000m Race

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10/13/23 500m 2:03.2 2:03.2

Rowed on EXR: 500m Race

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10/12/23 1,000m 4:33.7 2:16.8

Rowed on EXR: 1000m Race

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10/11/23 500m 2:05.8 2:05.8

Rowed on EXR: 500m Race

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10/06/23 2,000m 9:01.7 2:15.4

Rowed on EXR: 2000m Race

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10/05/23 499m 2:09.6 2:09.8

Rowed on EXR: 500m Race

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10/03/23 2,000m 8:13.5 2:03.3

Rowed on EXR: 2000m Race

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10/02/23 500m 2:08.0 2:08.0

Rowed on EXR: 500m Race - 15k steady

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09/24/23 2,000m 9:01.1 2:15.2

Rowed on EXR: 2000m Race - 15k steady

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09/23/23 21,097m 1:32:16.0 2:11.2

EXR Half Marathon

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09/22/23 500m 2:12.6 2:12.6

Rowed on EXR: 500m Race - 15k steady

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