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Rich Jones

Log

Date Distance Time Pace Comments Action
11/07/23 500m 1:50.8 1:50.8

Rowed on EXR: 500m Race

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11/07/23 500m 1:51.2 1:51.2

Rowed on EXR: 500m Race

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11/07/23 500m 1:49.9 1:49.9

Rowed on EXR: 500m Race

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11/07/23 500m 1:50.8 1:50.8

Rowed on EXR: 500m Race

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11/07/23 2,548m 10:50.0 2:07.5

Rowed on EXR: Shark Attack

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11/06/23 100m 0:24.6 2:03.0

Rowed on EXR: 100 meter - 100 meter

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11/05/23 500m 2:17.2 2:17.2

Rowed on EXR: 500 meter - 500 meter

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11/04/23 500m 2:17.2 2:17.2

Rowed on EXR: 500 meter - 500 meter

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11/03/23 500m 2:16.2 2:16.2

Rowed on EXR: 500 meter - 500 meter

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11/02/23 100m 0:23.2 1:56.0

Rowed on EXR: 100 meter - 100 meter

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11/01/23 100m 0:20.2 1:41.0

Rowed on EXR: 100 meter - 100 meter

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10/30/23 500m 2:21.0 2:21.0

Rowed on EXR: 500m Race

 View workout
10/29/23 2,000m 9:03.7 2:15.9

Rowed on EXR: 2000m Race

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10/28/23 1,000m 4:17.1 2:08.5

Rowed on EXR: 1000m Race

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10/27/23 500m 2:19.7 2:19.7

Rowed on EXR: 500m Race

 View workout
10/26/23 500m 2:17.9 2:17.9

Rowed on EXR: 500m Race

 View workout
10/23/23 500m 2:13.6 2:13.6

Rowed on EXR: 500m Race

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10/22/23 1,000m 4:31.7 2:15.8

Rowed on EXR: 1000m Race

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10/21/23 1,000m 3:49.7 1:54.8

Rowed on EXR: 1000m Race

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10/20/23 500m 2:18.3 2:18.3

Rowed on EXR: 500m Race

 View workout