Sign Up
5,111,829
Lifetime Meters
0
Season Meters

Latest Challenges

Juneteenth June 19
Summer Solstice June 20

View Challenges

Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rich Jones

Log

Date Distance Time Pace Comments Action
06/16/23 993m 4:25.2 2:13.5

Shark attack hard

 View workout
06/15/23 568m 2:42.2 2:22.7

Rowed on EXR: Shark Attack

 View workout
06/14/23 1,030m 4:54.7 2:23.0

Rowed on EXR: Lake Loop 2023-06-14

 View workout
06/13/23 2,527m 11:29.2 2:16.3

Rowed on EXR: Shark Attack

 View workout
06/12/23 799m 3:53.6 2:26.1

Rowed on EXR: Shark Attack

 View workout
06/03/23 3,295m 15:00.0 2:16.5

Rowed on EXR: Cooldown - Interval Ignition

 View workout
06/03/23 5,518m 22:44.6 2:03.6

Rowed on EXR: Shark Attack

 View workout
06/03/23 11,798m 50:54.2 2:09.4

EXR Ramp Training Ski

 View workout
06/02/23 899m 4:14.1 2:21.3

Rowed on EXR: Shark Attack

 View workout
06/01/23 1,024m 4:52.2 2:22.6

Rowed on EXR: Shark Attack

 View workout
05/31/23 1,000m 4:36.1 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/30/23 1,000m 4:29.7 2:14.8

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/29/23 1,000m 4:32.8 2:16.4

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/26/23 1,000m 4:46.8 2:23.4

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/23/23 1,000m 4:29.4 2:14.7

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/19/23 1,000m 4:32.1 2:16.0

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/15/23 1,062m 4:40.9 2:12.2

Rowed on EXR: Church Circuit 2023-05-15

 View workout
05/15/23 1,000m 4:45.1 2:22.5

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/10/23 1,000m 4:35.3 2:17.6

Rowed on EXR: 1 kilometer - 1 kilometer

 View workout
05/09/23 1,088m 4:48.6 2:12.6

EXR 1K

 View workout