Rich Jones

Log

Date Workout Score Ave Comments Action
09/26/24 2:35 527m 2:27.7

Rowed on EXR: Shark Attack

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09/25/24 2:28 527m 2:20.9

Rowed on EXR: Shark Attack

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09/24/24 2:29 542m 2:17.9

Rowed on EXR: Shark Attack

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09/23/24 2:31 523m 2:24.7

Rowed on EXR: Shark Attack

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09/19/24 2:30 529m 2:22.3

Rowed on EXR: Shark Attack

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09/18/24 2:32 540m 2:21.0

Rowed on EXR: Shark Attack

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09/17/24 2:31 534m 2:21.5

Rowed on EXR: Shark Attack

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09/16/24 2:29 528m 2:21.3

Rowed on EXR: Shark Attack

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09/15/24 10:05 2,192m 2:18.0

Rowed on EXR: shark ski

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09/14/24 2:30 542m 2:18.7

Rowed on EXR: Shark Attack ski

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09/13/24 2:22 532m 2:13.7

Rowed on EXR: Shark Attack

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09/12/24 20:05 4,472m 2:14.8

Rowed on EXR: 20 min just row

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09/12/24 10:11 2,293m 2:13.3

Rowed on EXR: Shark Attack ski

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09/10/24 2:18 534m 2:09.2

Rowed on EXR: Shark Attack

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09/09/24 2:27 527m 2:20.1

Rowed on EXR: Shark Attack

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09/06/24 13:55 3,102m 2:14.7

Rowed on EXR: Shark attack ski

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09/05/24 2:19 525m 2:12.7

Rowed on EXR: Shark Attack

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09/04/24 2:12 528m 2:05.1

Rowed on EXR: Shark Attack

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09/03/24 2:15 529m 2:07.9

Rowed on EXR: Shark Attack

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08/30/24 4:22 1,040m 2:06.1

Rowed on EXR: Shark Attack

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08/30/24 17:24 4,036m 2:09.3

Rowed on EXR: Shark attack ski

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08/29/24 2:28 529m 2:20.6

Rowed on EXR: Shark Attack

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08/28/24 2:34 540m 2:23.1

Rowed on EXR: Shark Attack

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08/27/24 11:50 2,546m 2:19.6

Rowed on EXR: Change my mind: Free Bird is the best starting song for a FTP test.

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08/27/24 15:28 3,504m 2:12.5

Rowed on EXR: Shark Attack

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