Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	500m	2:12.3	2:12.3	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/25/23	2,000m	7:59.8	1:59.9	RowErg	Hwt	Rowed on EXR: Quick Race - 15k steady	View workout
08/25/23	4,936m	20:41.7	2:05.7	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
08/25/23	1,000m	3:49.4	1:54.7	RowErg	Hwt	Rowed on EXR: Quick Race 1k - 15k steady	View workout
08/25/23	2,000m	8:38.2	2:09.5	SkiErg		Warmup	View workout
08/24/23	500m	2:21.0	2:21.0	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/23/23	1,000m	4:31.1	2:15.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/22/23	1,000m	4:34.0	2:17.0	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/21/23	1,000m	4:25.2	2:12.6	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/20/23	500m	2:05.5	2:05.5	RowErg	Hwt	Rowed on EXR: 500 meter - 500 meter	View workout
08/18/23	1,000m	4:42.4	2:21.2	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/17/23	1,000m	4:36.0	2:18.0	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
08/13/23	501m	1:45.9	1:45.6	RowErg	Hwt	Rowed on EXR: Quick Race - 15k steady	View workout
08/13/23	4,194m	18:00.0	2:08.7	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
07/28/23	10,016m	43:05.5	2:09.0	SkiErg		EXR 10K steady	View workout
07/16/23	3,932m	18:00.0	2:17.3	RowErg	Hwt	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
07/16/23	9,341m	40:12.9	2:09.1	SkiErg		EXR Resilient Racer 2 ski	View workout
07/15/23	12,000m	52:21.2	2:10.8	RowErg	Hwt	Rowed on EXR: Medium Tempo 3 - Medium Tempo 3	View workout
06/29/23	1,072m	4:28.1	2:05.0	SkiErg		Shark hard ski	View workout
06/28/23	1,014m	4:51.3	2:23.6	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-06-28	View workout

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