Rich Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
1,000m |
4:26.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
436m |
2:10.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,690m |
15:42.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
7,735m |
32:43.1 |
2:06.8 |
SkiErg |
|
View workout
|
06/22/23 |
802m |
3:54.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
1,460m |
6:11.9 |
2:07.3 |
SkiErg |
|
View workout
|
06/20/23 |
1,162m |
5:05.4 |
2:11.4 |
SkiErg |
|
View workout
|
06/19/23 |
533m |
2:35.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
993m |
4:25.2 |
2:13.5 |
SkiErg |
|
View workout
|
06/15/23 |
568m |
2:42.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,030m |
4:54.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,527m |
11:29.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
799m |
3:53.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,295m |
15:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,518m |
22:44.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/03/23 |
11,798m |
50:54.2 |
2:09.4 |
SkiErg |
|
View workout
|
06/02/23 |
899m |
4:14.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,024m |
4:52.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,000m |
4:36.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,000m |
4:29.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|