Rich Jones

Log

Date Distance Time Pace Comments Action
06/27/23 1,000m 4:26.2 2:13.1

Rowed on EXR: 1 kilometer - 1 kilometer

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06/26/23 436m 2:10.0 2:29.0

Rowed on EXR: Shark Attack

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06/23/23 3,690m 15:42.7 2:07.7

Rowed on EXR: Shark Attack normal

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06/23/23 7,735m 32:43.1 2:06.8

EXR Henley Just Ski

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06/22/23 802m 3:54.8 2:26.3

Rowed on EXR: Shark Attack

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06/21/23 1,460m 6:11.9 2:07.3

Just row ski

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06/20/23 1,162m 5:05.4 2:11.4

EXR just row

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06/19/23 533m 2:35.1 2:25.4

Rowed on EXR: Shark Attack

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06/16/23 993m 4:25.2 2:13.5

Shark attack hard

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06/15/23 568m 2:42.2 2:22.7

Rowed on EXR: Shark Attack

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06/14/23 1,030m 4:54.7 2:23.0

Rowed on EXR: Lake Loop 2023-06-14

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06/13/23 2,527m 11:29.2 2:16.3

Rowed on EXR: Shark Attack

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06/12/23 799m 3:53.6 2:26.1

Rowed on EXR: Shark Attack

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06/03/23 3,295m 15:00.0 2:16.5

Rowed on EXR: Cooldown - Interval Ignition

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06/03/23 5,518m 22:44.6 2:03.6

Rowed on EXR: Shark Attack

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06/03/23 11,798m 50:54.2 2:09.4

EXR Ramp Training Ski

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06/02/23 899m 4:14.1 2:21.3

Rowed on EXR: Shark Attack

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06/01/23 1,024m 4:52.2 2:22.6

Rowed on EXR: Shark Attack

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05/31/23 1,000m 4:36.1 2:18.0

Rowed on EXR: 1 kilometer - 1 kilometer

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05/30/23 1,000m 4:29.7 2:14.8

Rowed on EXR: 1 kilometer - 1 kilometer

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