Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/23	1,000m	4:32.8	2:16.4	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/26/23	1,000m	4:46.8	2:23.4	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/23/23	1,000m	4:29.4	2:14.7	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/19/23	1,000m	4:32.1	2:16.0	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/15/23	1,062m	4:40.9	2:12.2	RowErg	Hwt	Rowed on EXR: Church Circuit 2023-05-15	View workout
05/15/23	1,000m	4:45.1	2:22.5	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/10/23	1,000m	4:35.3	2:17.6	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/09/23	1,088m	4:48.6	2:12.6	SkiErg		EXR 1K	View workout
05/05/23	2,428m	11:22.0	2:20.4	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
05/01/23	1,000m	4:13.3	2:06.6	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
05/01/23	3,366m	14:55.2	2:12.9	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
04/30/23	16,000m	1:09:16.8	2:09.9	RowErg	Hwt	Rowed on EXR: Medium Tempo 4 - Medium Tempo 4	View workout
04/29/23	8,000m	35:01.6	2:11.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
04/29/23	4,744m	19:53.2	2:05.7	SkiErg		Ski shark normal	View workout
04/26/23	1,000m	5:00.3	2:30.1	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/24/23	544m	2:43.6	2:30.3	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
04/23/23	1,000m	4:44.6	2:22.3	RowErg	Hwt	Rowed on EXR: 1 kilometer - 1 kilometer	View workout
04/22/23	2,048m	10:00.0	2:26.4	RowErg	Hwt	Rowed on EXR: Cooldown - 10 minutes	View workout
04/22/23	6,325m	21:21.0	1:41.2	SkiErg		EXR Buoy Blast x25	View workout
04/22/23	4,293m	18:16.6	2:07.7	SkiErg		Shark attack normal	View workout

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