Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/24	5:01	1,094m	2:17.8	RowErg	Rowed on EXR: Shark Attack	View workout
03/06/24	4:38	1,023m	2:16.2	RowErg	Rowed on EXR: Shark Attack	View workout
03/04/24	4:27	1,022m	2:11.0	RowErg	Rowed on EXR: Shark Attack	View workout
03/03/24	8:39	2,000m	2:09.8	SkiErg	Rowed on EXR: 2k ski	View workout
03/02/24	21:43	5,294m	2:03.1	SkiErg	Rowed on EXR: shark threshold ski	View workout
02/29/24	2:18	500m	2:18.3	RowErg	Rowed on EXR: 500m Race	View workout
02/28/24	2:19	500m	2:19.4	RowErg	Rowed on EXR: 500m Race	View workout
02/27/24	2:12	500m	2:12.2	RowErg	Rowed on EXR: 500m Race	View workout
02/26/24	2:30	535m	2:20.9	RowErg	Rowed on EXR: Shark Attack	View workout
02/25/24	2:08	500m	2:08.6	RowErg	Rowed on EXR: 500m Race	View workout
02/24/24	10:59	2,534m	2:10.2	SkiErg	Rowed on EXR: Shark ski	View workout
02/24/24	15:28	3,555m	2:10.6	RowErg	Rowed on EXR: Shark Attack	View workout
02/23/24	2:15	500m	2:15.2	RowErg	Rowed on EXR: 500m Race	View workout
02/21/24	4:16	1,000m	2:08.4	SkiErg	Rowed on EXR: 1K just ski	View workout
02/21/24	2:09	500m	2:09.8	RowErg	Rowed on EXR: 500m Race	View workout
02/17/24	14:29	3,239m	2:14.2	RowErg	Rowed on EXR: Shark Attack	View workout
02/17/24	18:00	4,188m	2:08.9	SkiErg	Rowed on EXR: Shark normal ski	View workout
02/17/24	10:07	2,264m	2:14.2	SkiErg	Rowed on EXR: Just ski 10 minutes	View workout
02/15/24	4:07	855m	2:24.7	RowErg	Rowed on EXR: shark hard cooldown	View workout
02/15/24	7:40	2,000m	1:55.1	RowErg	Rowed on EXR: 2000m Race	View workout
02/15/24	13:34	2,996m	2:15.8	RowErg	Rowed on EXR: Shark Attack	View workout
02/15/24	3:37.8	1,000m	1:48.9	SkiErg	1k EXR fail	View workout
02/13/24	12:13	2,658m	2:17.9	SkiErg	Rowed on EXR: shark ski	View workout
02/13/24	8:00	2,000m	2:00.2	SkiErg	Rowed on EXR: 2000m race ski	View workout
02/13/24	14:45	3,382m	2:10.9	SkiErg	Rowed on EXR: shark normal ski	View workout

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