Concept2 Logbook | Log for Rich Jones

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Rich Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/23	1,257m	5:38.6	2:14.6	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
03/25/23	11,000m	46:54.6	2:07.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
03/25/23	858m	3:53.3	2:15.9	RowErg	Hwt	Rowed on EXR: Warmup - 4 minutes	View workout
03/25/23	5,486m	22:34.2	2:03.4	SkiErg		EXR Shark Normal	View workout
03/18/23	2,000m	8:19.8	2:04.9	RowErg	Hwt	Rowed on EXR: 2K as low rate as possible - 2 kilometer	View workout
03/18/23	5,536m	22:38.2	2:02.6	RowErg	Hwt	Rowed on EXR: Shark Attack normal	View workout
03/12/23	4,086m	17:37.1	2:09.3	RowErg	Hwt	Rowed on EXR: Shark Attack normal	View workout
03/12/23	6,919m	30:08.0	2:10.6	SkiErg		EXR	View workout
03/05/23	2,750m	11:50.0	2:09.0	RowErg	Hwt	Rowed on EXR: Best Break - Best Break	View workout
02/26/23	760m	3:48.0	2:30.0	RowErg	Hwt	Rowed on EXR: Shark Attack hard	View workout
02/25/23	14,226m	1:05:01.7	2:17.1	RowErg	Hwt	Rowed on EXR: Hour steady -	View workout
02/25/23	5,066m	21:00.7	2:04.4	SkiErg		EXR Shark Normal	View workout
02/20/23	5,182m	21:27.7	2:04.2	RowErg	Hwt	Rowed on EXR: Shark Attack normal	View workout
02/20/23	3,235m	14:00.0	2:09.8	RowErg	Hwt	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
02/15/23	1,055m	4:37.5	2:11.5	SkiErg		EXR Just row	View workout
02/13/23	1,160m	5:02.3	2:10.3	SkiErg		EXR Shark Game hard	View workout
02/12/23	3,272m	14:00.0	2:08.3	RowErg	Hwt	Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition	View workout
02/12/23	3,187m	14:15.0	2:14.1	SkiErg		EXR Shark game normal	View workout
02/12/23	4,531m	19:13.0	2:07.2	SkiErg		EXR Shark Game normal	View workout
02/11/23	3,417m	15:08.8	2:12.9	RowErg	Hwt	Rowed on EXR: Shark Attack normal	View workout

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