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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
10/24/22 6m 0:03.5 4:51.6

30m TT row
erg.zone

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10/01/22 21,097m 1:30:39.8 2:08.9

EXR Half Marathon

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09/11/22 6,138m 28:00.0 2:16.8 View workout
09/05/22 6,656m 30:00.0 2:15.2 View workout
08/20/22 1,937m 8:14.8 2:07.7

EXR Shark Attack hard

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08/20/22 1,547m 6:22.0 2:03.4

Shark attack hard

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08/05/22 10,000m 45:44.4 2:17.2

EXR Quick Row 3

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08/05/22 2,474m 10:50.0 2:11.3

EXR Buoy Blast 10x

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08/02/22 8,707m 40:05.6 2:18.1 View workout
08/02/22 8,000m 37:26.6 2:20.4 View workout
06/17/22 2,493m 11:36.2 2:19.6 View workout
06/17/22 3,539m 16:06.5 2:16.5 View workout
05/01/22 13,589m 1:00:00.0 2:12.4 View workout
04/30/22 2,041m 8:27.3 2:04.2

Shark game hard

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04/17/22 4,655m 20:30.3 2:12.1

10K stopped early when kids wake up

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04/17/22 1,115m 5:32.3 2:29.0

Shark game normal daily challenge

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04/13/22 6,117m 26:15.1 2:08.7

Was actually 30min at Triangle CrossFit

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04/03/22 8,514m 38:00.0 2:13.8

EXR FTP Cadence

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03/27/22 1,155m 5:55.2 2:33.7

Shark game normal technique drills

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03/27/22 4,300m 18:23.2 2:08.2

Shark game normal

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