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Rich Jones

Log

Date Workout Score Ave Comments Action
11/27/23 2:10 500m 2:10.2

Rowed on EXR: 500m Race

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11/26/23 5:06 1,075m 2:22.6

Rowed on EXR: Shark Attack

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11/25/23 v1000m/r...7 7,000m 2:10.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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11/24/23 2:49 621m 2:16.0

Rowed on EXR: Shark Attack

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11/23/23 v5:00/r...7 4,198m 2:08.6

Rowed on EXR: Lunch boost 2 - Lunch boost 2

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11/22/23 2:35 538m 2:24.3

Rowed on EXR: Shark Attack

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11/20/23 v100m/r...1 100m 1:49.0

Rowed on EXR: 100 meter - 100 meter

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11/19/23 1:58 500m 1:58.5

Rowed on EXR: 500m Race

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11/18/23 20:51 4,978m 2:05.6

Rowed on EXR: Shark Attack

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11/18/23 17:31 4,039m 2:10.1

Rowed on EXR: Shark Attack

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11/17/23 v100m/r...1 100m 1:55.0

Rowed on EXR: 100 meter - 100 meter

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11/16/23 2:14 500m 2:14.8

Rowed on EXR: 500m Race

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11/15/23 v100m/r...1 100m 1:49.5

Rowed on EXR: 100 meter - 100 meter

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11/14/23 4:33 1,014m 2:15.0

Rowed on EXR: Henley Loop 2023-11-14

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11/13/23 v100m/r...1 100m 1:44.5

Rowed on EXR: 100 meter - 100 meter

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11/12/23 4:41 1,017m 2:18.3

Rowed on EXR: Shark Attack

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11/10/23 v100m/r...1 100m 2:05.0

Rowed on EXR: 100 meter - 100 meter

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11/10/23 2:16 500m 2:16.6

Rowed on EXR: 500m Race

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11/09/23 v100m/r...1 100m 2:01.5

Rowed on EXR: 100 meter - 100 meter

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11/08/23 v100m/r...1 100m 2:17.0

Rowed on EXR: 100 meter - 100 meter

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11/07/23 v2000m/r...5 6,500m 2:13.9

Rowed on EXR: Take it easy - Take it easy

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11/07/23 1:48 500m 1:48.0

Rowed on EXR: 500m Race

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11/07/23 1:49 500m 1:49.2

Rowed on EXR: 500m Race

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11/07/23 1:50 500m 1:50.6

Rowed on EXR: 500m Race

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11/07/23 1:49 500m 1:49.8

Rowed on EXR: 500m Race

 View workout