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Rich Jones

Log

Date Distance Time Pace Comments Action
02/04/22 890m 4:13.1 2:22.1

Warmup EXR Shark Game hard

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02/01/22 1,000m 4:13.8 2:06.9

1K EXR challenge

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01/30/22 1,212m 5:25.7 2:14.3

EXR Shark Game hard steady

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01/30/22 10,000m 43:10.4 2:09.5

10K steady EXR just row

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01/23/22 311m 1:00.0 1:36.4

1:00 TT EXR

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01/23/22 9,272m 40:00.0 2:09.4

EXR FTP Preperation 3

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01/23/22 733m 3:32.6 2:25.0

EXR Shark Game Hard warmup

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01/22/22 10,000m 43:13.6 2:09.6

EXR Aerobic Capacity 5

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01/21/22 11,000m 47:10.8 2:08.6

EXR Aerobic Capacity 6

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01/20/22 10,000m 43:05.2 2:09.2

10K steady Just Row EXR

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01/19/22 9,401m 40:00.0 2:07.6

EXR FTP Preparation 2

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01/19/22 2,800m 12:45.9 2:16.7

EXR Shark Game Warmup

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01/18/22 15,000m 1:04:57.2 2:09.9

EXR Aerobic Capacity 8

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01/17/22 3,229m 14:10.1 2:11.6

EXR Ramp Test 188W

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01/17/22 7,000m 30:32.9 2:10.9

EXR Aerobic Capacity 2

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01/16/22 7,041m 27:44.8 1:58.2

Shark Attack normal EXR

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01/16/22 9,379m 40:00.0 2:07.9

EXR FTP Preparation 1

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01/16/22 3,000m 13:19.0 2:13.1

3K warmup just row EXR

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01/15/22 7,022m 30:33.3 2:10.5

7K steady just row EXR

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01/15/22 3,027m 11:59.5 1:58.8

EXR Shark Game Hard

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