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Rich Jones

Log

Date Workout Score Ave Comments Action
05/30/23 v1000m/r...1 1,000m 2:14.8

Rowed on EXR: 1 kilometer - 1 kilometer

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05/29/23 v1000m/r...1 1,000m 2:16.4

Rowed on EXR: 1 kilometer - 1 kilometer

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05/26/23 v1000m/r...1 1,000m 2:23.4

Rowed on EXR: 1 kilometer - 1 kilometer

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05/23/23 v1000m/r...1 1,000m 2:14.7

Rowed on EXR: 1 kilometer - 1 kilometer

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05/19/23 v1000m/r...1 1,000m 2:16.0

Rowed on EXR: 1 kilometer - 1 kilometer

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05/15/23 4:40 1,062m 2:12.2

Rowed on EXR: Church Circuit 2023-05-15

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05/15/23 v1000m/r...1 1,000m 2:22.5

Rowed on EXR: 1 kilometer - 1 kilometer

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05/10/23 v1000m/r...1 1,000m 2:17.6

Rowed on EXR: 1 kilometer - 1 kilometer

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05/09/23 4:48.6 1,088m 2:12.6

EXR 1K

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05/05/23 11:22 2,428m 2:20.4

Rowed on EXR: Shark Attack

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05/01/23 v1000m/r...1 1,000m 2:06.6

Rowed on EXR: 1 kilometer - 1 kilometer

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05/01/23 14:55 3,366m 2:12.9

Rowed on EXR: Shark Attack

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04/30/23 v2000m/r...8 16,000m 2:09.9

Rowed on EXR: Medium Tempo 4 - Medium Tempo 4

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04/29/23 v1000m/r...7 8,000m 2:11.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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04/29/23 19:53.2 4,744m 2:05.7

Ski shark normal

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04/26/23 v1000m/r...1 1,000m 2:30.1

Rowed on EXR: 1 kilometer - 1 kilometer

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04/24/23 2:43 544m 2:30.3

Rowed on EXR: Shark Attack

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04/23/23 v1000m/r...1 1,000m 2:22.3

Rowed on EXR: 1 kilometer - 1 kilometer

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04/22/23 v10:00/r...1 2,048m 2:26.4

Rowed on EXR: Cooldown - 10 minutes

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04/22/23 21:21.0 6,325m 1:41.2

EXR Buoy Blast x25

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04/22/23 18:16.6 4,293m 2:07.7

Shark attack normal

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04/19/23 v1000m/r...1 1,000m 2:26.8

Rowed on EXR: 1 kilometer - 1 kilometer

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04/18/23 3:28 693m 2:30.5

Rowed on EXR: Shark Attack hard

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04/17/23 5:14 1,094m 2:23.5

Rowed on EXR: Déjà Vu 2023-04-17

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04/16/23 v1000m/r...7 8,000m 2:11.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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