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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
04/08/21 14,168m 1:00:00.0 2:07.0

60 min steady

 View workout
04/08/21 5,618m 22:30.0 2:00.1

60 min TT attempt

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04/06/21 14,320m 1:03:00.7 2:12.0

9 laps EXR steady state

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03/31/21 9,564m 40:00.0 2:05.4

40 min steady

 View workout
03/30/21 9,601m 40:00.0 2:04.9

40 min steady

 View workout
03/28/21 50,000m 3:42:06.7 2:13.2

50K pacing + gear test

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03/26/21 6,000m 22:56.9 1:54.7

6000m TT PR

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03/26/21 1,748m 7:44.0 2:12.7

warmup darts 12220

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03/25/21 9,216m 40:00.0 2:10.2

40 min steady

 View workout
03/24/21 6,364m 26:24.4 2:04.4

4 laps EXR steady state (EXR crashed on upload)

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03/23/21 9,200m 40:00.0 2:10.4

40 min steady

 View workout
03/23/21 9,204m 40:00.0 2:10.3

40 min steady

 View workout
03/22/21 7,000m 30:00.0 2:08.5

30 min steady

 View workout
03/21/21 328m 1:00.0 1:31.4

1:00 PR

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03/21/21 8,542m 33:50.5 1:58.8

EXR Shark Game PR 1st place

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03/19/21 10,083m 43:40.0 2:09.9

10K steady EXR

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03/18/21 9,240m 40:00.0 2:09.8

4th perfect screen 40 min steady

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03/18/21 9,091m 40:01.8 2:12.0

40 min steady sore hamstrings

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03/16/21 7,515m 30:00.0 1:59.7

30 min UT1

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03/16/21 327m 1:00.0 1:31.7

1:00 TT attempt

 View workout