Rich Jones

Log

Date Workout Score Ave Comments Action
12/10/22 v3750m/r...3 8,783m 2:11.5

Rowed on EXR: Steady - 15k steady

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10/27/22 30:00 7,057m 2:07.5 View workout
10/27/22 100m 0:18.6 1:33.0 View workout
10/27/22 1000m 4:07.0 2:03.5 View workout
10/24/22 100m 0:18.7 1:33.5

100m
erg.zone

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10/24/22 30:00 7,129m 2:06.2

30m TT row
erg.zone

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10/24/22 0:03 6m 4:51.6

30m TT row
erg.zone

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10/01/22 21097m 1:30:39.8 2:08.9

EXR Half Marathon

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09/11/22 v2:30/r...15 6,138m 2:16.8 View workout
09/05/22 v10:00/r...5 6,656m 2:15.2 View workout
08/20/22 8:14 1,937m 2:07.7

EXR Shark Attack hard

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08/20/22 6:22.0 1,547m 2:03.4

Shark attack hard

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08/05/22 v3000m/r...5 10,000m 2:17.2

EXR Quick Row 3

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08/05/22 10:50.0 2,474m 2:11.3

EXR Buoy Blast 10x

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08/02/22 v10:00/r...6 8,707m 2:18.1 View workout
08/02/22 v1000m/r...7 8,000m 2:20.4 View workout
06/17/22 11:36 2,493m 2:19.6 View workout
06/17/22 16:06 3,539m 2:16.5 View workout
05/01/22 v1:00:00/r...1 13,589m 2:12.4 View workout
04/30/22 8:27 2,041m 2:04.2

Shark game hard

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04/17/22 v3000m/r...2 4,655m 2:12.1

10K stopped early when kids wake up

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04/17/22 5:32 1,115m 2:29.0

Shark game normal daily challenge

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04/13/22 26:15 6,117m 2:08.7

Was actually 30min at Triangle CrossFit

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04/03/22 v10:00/r...7 8,514m 2:13.8

EXR FTP Cadence

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03/27/22 5:55 1,155m 2:33.7

Shark game normal technique drills

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