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Log

Date Workout Score Ave Comments Action
03/27/22 18:23 4,300m 2:08.2

Shark game normal

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03/21/22 21:03 5,042m 2:05.2

Shark normal

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03/20/22 v5000m/r...1 5,000m 2:07.5

EXR 5K

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03/19/22 v6000m/r...1 6,000m 2:09.1

EXR 6K

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03/19/22 3:30 711m 2:27.7

EXR shark hard daily challenge

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03/12/22 v5:00/r...10 9,419m 2:07.4

EXR Aerobic Power 2

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03/11/22 v5000m/r...1 5,000m 2:08.8

EXR 5K

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03/11/22 v10:00/r...5 6,075m 2:08.3

EXR Cadence Drills 2

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03/11/22 v1000m/r...7 7,000m 2:11.2

EXR Aerobic Capacity 3

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03/06/22 v10:00/r...6 7,618m 2:07.9

EXR Under and Above 1

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03/06/22 v10:00/r...3 5,632m 2:13.1

EXR Regeneration Training 3

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02/26/22 v500m/r...1 500m 1:52.5

EXR daily challenge

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02/18/22 v2000m/r...3 6,000m 2:14.4

EXR Regeneration Training 2

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02/13/22 v3:00/r...27 4,938m 2:18.2

EXR HIIT 2

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02/13/22 v2000m/r...5 6,500m 2:10.2

EXR Rest Day 1

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02/08/22 17:24 4,045m 2:09.0

Shark Game normal EXR

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02/08/22 v1000m/r...14 11,000m 2:07.9

EXR Aerobic Capacity 4

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02/06/22 v1000m/r...14 17,000m 2:08.1

EXR Aerobic Capacity 7

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02/05/22 5:00 1,153m 2:10.0

EXR Just Row warmup

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02/05/22 12:49.0 3,000m 2:08.1

16 x EXR Buoy Blast, 190m avg

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02/04/22 v500m/r...23 13,000m 2:08.4

EXR Aerobic Power 3

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02/04/22 4:13 890m 2:22.1

Warmup EXR Shark Game hard

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02/01/22 v1000m/r...1 1,000m 2:06.9

1K EXR challenge

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01/30/22 5:25 1,212m 2:14.3

EXR Shark Game hard steady

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01/30/22 43:10 10,000m 2:09.5

10K steady EXR just row

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