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Rich Jones

Log

Date Distance Time Pace Comments Action
03/16/21 327m 1:00.0 1:31.7

1:00 TT attempt

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03/16/21 498m 1:46.4 1:46.8

Aborted 4:00 TT

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03/16/21 987m 4:00.0 2:01.5

Fish game row PR 1275

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03/15/21 17,772m 1:20:00.0 2:15.0

80 min steady

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03/14/21 503m 2:00.1 1:59.3

aborted darts

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03/14/21 100m 0:17.2 1:26.0

100m TT PR

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03/12/21 100m 0:17.7 1:28.5

100m TT PR

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03/12/21 1,789m 7:44.8 2:09.9

Darts PR 13670

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03/12/21 1,884m 7:59.6 2:07.2

Darts PR 13420

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03/12/21 100m 0:18.0 1:30.0

100m tt

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03/12/21 100m 0:18.3 1:31.5

100m tt

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03/11/21 2,500m 8:39.2 1:43.8

Sprint plan, W2 #2. Speed Pyramid.
500m PR + 5

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03/11/21 1,855m 8:13.3 2:12.9

Warmup erg darts 12650

 View workout
03/08/21 11,261m 48:18.4 2:08.6

7 laps EXR steady state

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03/05/21 2,049m 8:04.2 1:58.1

Darts 5/5: 12,980

 View workout
03/05/21 1,937m 7:35.1 1:57.4

Darts 4/5: 12,795

 View workout
03/05/21 1,808m 7:30.3 2:04.5

Darts 3/5: 13,005

 View workout
03/05/21 1,857m 7:34.6 2:02.4

Darts 2/5: 12,585

 View workout
03/05/21 1,776m 7:20.4 2:03.9

Darts 1/5: 13,360

 View workout
03/05/21 1,239m 4:42.5 1:54.0

2:00/4:00r, gave up.

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