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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/09/21	v10000m/r...2	10,000m	2:06.3	RowErg	10K steady EXR	View workout
09/07/21	1:00:00	14,237m	2:06.4	SkiErg	60 min hold 85% HR	View workout
08/26/21	1:00:00	14,296m	2:05.9	RowErg	60 min steady, almost perfect screen	View workout
08/24/21	40:00	10,016m	1:59.8	SkiErg	40 min UT1 Perfect Screen #5	View workout
08/21/21	7:26	1,858m	2:00.2	SkiErg	Ski Darts 13,885 PR	View workout
08/20/21	1:26:10	20,020m	2:09.1	RowErg	20K Steady EXR Boston Loop	View workout
08/17/21	v0:30/0:20r...21	2,983m	1:45.5	SkiErg	Target: 3 sets 12x0:30/0:20r, 5:00r Cracked halfway	View workout
08/17/21	10:00	2,475m	2:01.2	SkiErg	warmup	View workout
08/12/21	1:00:04	14,118m	2:07.6	RowErg	60 min steady with 750m sprint	View workout
08/10/21	20:47	4,888m	2:07.6	RowErg	20 min steady not feeling it	View workout
08/06/21	30:02	6,938m	2:09.8	RowErg	30 steady EXR lake loop with a 300m sprint	View workout
08/05/21	10000m	42:28.1	2:07.4	SkiErg	10k steady	View workout
08/03/21	v10000m/r...2	10,000m	2:07.8	RowErg	10K steady EXR Lake Loop	View workout
07/30/21	20000m	1:24:24.6	2:06.6	SkiErg	20K steady	View workout
07/29/21	v500m/1:00r...5	1,500m	1:39.6	RowErg	Fly July #5 500/400/300/200/100 with 1:00 rest	View workout
07/29/21	20:00	4,806m	2:04.8	RowErg	warmup	View workout
07/27/21	48:33	11,222m	2:09.8	RowErg	Was going for an hour steady but EXR crashed	View workout
07/22/21	4x4:00/1:00r	4,305m	1:51.4	RowErg	Fly July #4: Fly High	View workout
07/22/21	10:00	2,400m	2:05.0	SkiErg	warmup	View workout
07/20/21	30:00	7,249m	2:04.1	SkiErg	30 min steady	View workout
07/16/21	12x0:30/0:30r	1,834m	1:38.1	RowErg	12x0:30/0:30 for Fly July	View workout
07/16/21	5:00	1,123m	2:13.5	RowErg	Warmup	View workout
07/15/21	8:00	2,214m	1:48.4	RowErg	8:00 TT for Fly July	View workout
07/15/21	7:28	1,821m	2:03.0	SkiErg	warmup darts 13,380	View workout
07/15/21	7:35	1,825m	2:04.7	SkiErg	warmup darts 14,035	View workout

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