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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
01/31/21 14,311m 1:00:00.0 2:05.7

60min steady

View workout
01/30/21 802m 4:00.0 2:29.6

fish game 1590

 View workout
01/30/21 1,731m 7:52.5 2:16.4

Ski darts 13105

 View workout
01/30/21 15,000m 1:04:00.6 2:08.0

15K steady

 View workout
01/29/21 6,920m 30:00.0 2:10.0

30min steady perfect screen at gym

 View workout
01/27/21 9,338m 40:00.0 2:08.5

40 min steady

 View workout
01/27/21 100m 0:18.8 1:34.0

100m trial

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01/27/21 18,217m 1:20:00.0 2:11.7

80 min steady EXR

 View workout
01/26/21 3,308m 13:42.7 2:04.3

Erg darts PR 13,975

 View workout
01/26/21 3,457m 14:38.5 2:07.0

erg darts 13,335

 View workout
01/26/21 199m 1:00.0 2:30.7

Try for highest possible stroke rate

 View workout
01/26/21 10,000m 43:26.0 2:10.3

10K steady

 View workout
01/26/21 733m 2:30.0 1:42.3

5x0:30/0:30r at gym

 View workout
01/25/21 15,000m 1:03:13.2 2:06.4

15k steady

 View workout
01/23/21 6,742m 30:00.0 2:13.4

30m steady

 View workout
01/23/21 10,000m 38:46.2 1:56.3

10K TT PR

 View workout
01/23/21 3,183m 12:48.9 2:00.7

Row darts 13,815
Warmup

 View workout
01/22/21 15,000m 1:03:50.4 2:07.6

15K Steady EXR

 View workout
01/20/21 15,020m 1:05:09.0 2:10.1

15K steady EXR

 View workout
01/19/21 7,400m 30:00.0 2:01.6

30m UT1

 View workout