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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
01/19/21 1,814m 7:31.2 2:04.3

Ski darts at gym 12,625

 View workout
01/18/21 3,703m 15:19.2 2:04.1

Erg darts PR 13,945

 View workout
01/18/21 3,531m 15:03.5 2:07.9

Erg darts 13,025

 View workout
01/18/21 14,001m 1:00:00.0 2:08.5

60 steady

 View workout
01/17/21 15,000m 1:04:34.8 2:09.1

15k steady EXR

 View workout
01/16/21 2,000m 7:16.5 1:49.1

2000m test Time-Team trial

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01/16/21 500m 1:42.0 1:42.0

500m - 2nd Time-Team test

 View workout
01/16/21 500m 1:43.4 1:43.4

500m - 1st Time-Team test

 View workout
01/16/21 15,000m 1:06:00.5 2:12.0

15k steady

 View workout
01/15/21 9,215m 40:00.0 2:10.2

40 steady

 View workout
01/15/21 9,264m 40:00.0 2:09.5

40 steady

 View workout
01/14/21 100m 0:18.6 1:33.0

100m tt

 View workout
01/14/21 1,869m 8:20.4 2:13.8

Ski darts 12985

 View workout
01/13/21 9,176m 40:04.0 2:10.9

40 min steady

 View workout
01/13/21 6,748m 30:00.0 2:13.3

30 min steady EXR

 View workout
01/12/21 3,577m 15:00.5 2:05.8

15 min gym cooldown

 View workout
01/11/21 10,002m 44:24.1 2:13.1

10K steady feeling meh

 View workout
01/11/21 1,955m 9:21.1 2:23.5

warmup

 View workout
01/10/21 3,345m 13:53.9 2:04.6

row darts 13090

 View workout
01/10/21 15,000m 1:03:22.0 2:06.7

15k steady

 View workout