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Rich Jones

Log

Date Workout Score Ave Comments Action
04/22/23 21:21.0 6,325m 1:41.2

EXR Buoy Blast x25

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04/22/23 18:16.6 4,293m 2:07.7

Shark attack normal

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04/19/23 v1000m/r...1 1,000m 2:26.8

Rowed on EXR: 1 kilometer - 1 kilometer

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04/18/23 3:28 693m 2:30.5

Rowed on EXR: Shark Attack hard

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04/17/23 5:14 1,094m 2:23.5

Rowed on EXR: Déjà Vu 2023-04-17

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04/16/23 v1000m/r...7 8,000m 2:11.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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04/15/23 24:17.0 5,018m 2:25.1

EXR 5K just row crashed

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04/13/23 v1000m/r...1 1,000m 2:21.1

Rowed on EXR: 1 kilometer - 1 kilometer

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04/12/23 5:04 1,026m 2:28.1

Rowed on EXR: Shark Attack

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04/11/23 0:34 112m 2:33.5

Rowed on EXR: Full Circle 2023-04-11

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04/11/23 5:01 1,033m 2:25.6

Rowed on EXR: Church Circuit 2023-04-11

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04/10/23 v1000m/r...1 1,000m 2:11.5

Rowed on EXR: 1 kilometer - 1 kilometer

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04/09/23 v1000m/r...7 7,000m 2:10.3

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/09/23 20:53.1 5,022m 2:04.7

Shark Attack Normal

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04/07/23 v1000m/r...1 1,000m 2:25.8

Rowed on EXR: 1 kilometer - 1 kilometer

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04/05/23 v1000m/r...1 1,000m 2:25.2

Rowed on EXR: 1 kilometer - 1 kilometer

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04/04/23 1000m 4:54.2 2:27.1

Rowed on EXR: 1 kilometer - 1 kilometer

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04/03/23 9:54 2,205m 2:14.8

Rowed on EXR: 10 minutes - 10 minutes

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04/02/23 v1000m/r...7 7,000m 2:11.4

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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04/02/23 18:16.5 4,293m 2:07.7

EXR ski shark attack normal

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04/02/23 14:06.9 3,307m 2:08.0

EXR lunch over/under

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03/26/23 v5:00/r...2 1,363m 2:10.7

Rowed on EXR: Hill Loop 2023-03-26 - Lunch HIIT 2

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03/26/23 5:38 1,257m 2:14.6

Rowed on EXR: Shark Attack

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03/25/23 v1000m/r...11 11,000m 2:07.9

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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03/25/23 3:53 858m 2:15.9

Rowed on EXR: Warmup - 4 minutes

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