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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
01/10/21 6,852m 30:00.0 2:11.3

30 steady EXR

 View workout
01/09/21 3,581m 15:06.5 2:06.5

15 min steady

 View workout
01/09/21 18,455m 1:20:00.0 2:10.0

80 min steady

 View workout
01/08/21 1,775m 7:36.9 2:08.7

Ski darts PR 13395

 View workout
01/08/21 7,008m 27:53.1 1:59.3

EXR Shark Game PR

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01/07/21 9,521m 40:00.0 2:06.0

40 steady

 View workout
01/07/21 247m 1:14.1 2:30.0

abort no hr strap

 View workout
01/07/21 7,363m 30:35.4 2:04.6

EXR Shark Game no shark

 View workout
01/06/21 10,089m 43:48.1 2:10.2

stopped early 60 min sore

 View workout
01/06/21 6,749m 30:00.0 2:13.3

30 min EXR

 View workout
01/05/21 3,436m 14:21.0 2:05.2

Darts PR 13740

 View workout
01/05/21 3,603m 15:41.8 2:10.6

EXR Just Row

 View workout
01/04/21 13,840m 1:00:00.0 2:10.0

60 min steady

 View workout
01/04/21 278m 1:54.8 3:26.4

stop to clean and fix machine

 View workout
01/04/21 40m 0:14.3 2:58.7

aborted start, mechanical

 View workout
01/03/21 7,468m 32:00.0 2:08.5

32m steady

 View workout
01/03/21 15,000m 1:03:51.7 2:07.7

15K steady

 View workout
01/02/21 21,097m 1:24:56.5 2:00.7

Half Marathon PR

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01/02/21 2,282m 10:00.7 2:11.6

warmup

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12/31/20 7,584m 30:00.0 1:58.6

30m UT1

 View workout