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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
11/24/20 7,606m 32:00.0 2:06.2

32 min steady

 View workout
11/24/20 1,119m 5:26.5 2:25.8

technique drills 100 strokes

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11/24/20 5,000m 19:10.1 1:55.0

5000m TT PR

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11/24/20 1,815m 7:49.0 2:09.2

Ski Darts PR 13,165

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11/24/20 1,297m 5:42.5 2:12.0

warmup

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11/23/20 14,040m 1:00:00.0 2:08.2

60 min steady

 View workout
11/23/20 1,641m 6:40.0 2:01.8

Project Row with Jane Erbacher

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11/20/20 18,759m 1:20:00.0 2:07.9

80 min steady

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11/19/20 14,085m 1:00:00.0 2:07.7

60 min steady

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11/18/20 9,454m 40:00.0 2:06.9

40 min steady negative splits, feet out

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11/18/20 100m 0:18.5 1:32.5

100m trial

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11/18/20 1,942m 8:29.8 2:11.2

warmup darts 12420

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11/17/20 5,000m 20:17.7 2:01.7

aborted 5000m

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11/17/20 500m 1:34.7 1:34.7

500m test PR for PRL

 View workout
11/17/20 692m 2:58.1 2:08.6

warmup

 View workout
11/17/20 7,491m 32:00.0 2:08.1

32 min steady state

 View workout
11/17/20 5,000m 21:22.2 2:08.2

aborted 5K turned steady state

 View workout
11/17/20 2,083m 9:21.7 2:14.8

warmup darts 10345

 View workout
11/15/20 162m 0:30.0 1:32.5

30 sec SkiErg Performance Series

 View workout
11/14/20 789m 2:30.0 1:35.0

5x0:30/0:30 working on length

 View workout