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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
10/21/20 10,000m 44:11.8 2:12.5

10K steady
with break to move erg

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10/20/20 373m 1:08.0 1:31.1

1:08 Race - PRL Week 5

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10/20/20 1,262m 5:59.3 2:22.3

Warmup

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10/20/20 328m 1:26.4 2:11.7

warmup

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10/20/20 2,869m 10:43.1 1:52.0

Skitober #3 - Rest

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10/20/20 1,977m 8:28.1 2:08.5

darts warmup 10,930

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10/17/20 1,539m 5:00.0 1:37.4

10x0:30/0:30r

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10/16/20 10,014m 42:43.8 2:08.0

10K steady

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10/16/20 3,426m 15:09.4 2:12.7

Darts 12,770

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10/15/20 500m 1:41.4 1:41.4

500m PR

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10/15/20 1,969m 8:16.0 2:05.9

Darts 12,890

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10/14/20 3,484m 13:53.8 1:59.6

Darts 12625

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10/14/20 2,798m 11:05.4 1:58.9

Aborted 10k

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10/14/20 100m 0:18.3 1:31.5

100m PR

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10/14/20 3,535m 14:25.5 2:02.4

Darts warmup 12,075

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10/14/20 7,561m 32:00.0 2:06.9

32min steady

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10/14/20 3,325m 12:00.0 1:48.2

Skitober #2 - Hulk Smash
12x1:00/0:30r

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10/14/20 2,282m 10:00.0 2:11.4

warmup

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10/13/20 15,000m 1:04:51.7 2:09.7

15k steady unstrapped

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10/12/20 42,195m 2:59:28.4 2:07.6

Marathon

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