Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/20	15,000m	1:03:24.1	2:06.8	SkiErg		15K steady state	View workout
08/10/20	15,000m	1:04:13.6	2:08.4	RowErg	Hwt	15K steady state	View workout
08/09/20	5,000m	18:43.6	1:52.3	RowErg	Hwt	5K PR	View workout
08/09/20	1,186m	5:00.0	2:06.4	RowErg	Hwt	warmup	View workout
08/06/20	2,020m	7:16.1	1:47.9	SkiErg		CTC 2nd try 4x505m/2:00r	View workout
08/06/20	658m	2:58.8	2:15.8	RowErg	Hwt	warmup	View workout
08/06/20	100m	0:19.1	1:35.5	SkiErg		100m test fail	View workout
08/06/20	100m	0:19.2	1:36.0	SkiErg		100m test	View workout
08/06/20	100m	0:19.0	1:35.0	SkiErg		100m trial	View workout
08/06/20	5,000m	18:53.6	1:53.3	RowErg	Hwt	2000/1500/1000/500/3:00r row	View workout
08/05/20	6,000m	23:45.6	1:58.8	SkiErg		6k test PR	View workout
08/05/20	1,121m	5:00.0	2:13.8	SkiErg		warmup	View workout
08/05/20	4,420m	16:00.0	1:48.5	RowErg	Hwt	speed pyramid	View workout
08/05/20	1,111m	5:00.0	2:15.0	RowErg	Hwt	warmup	View workout
08/04/20	4,317m	16:00.0	1:51.1	SkiErg		Speed Pyramid	View workout
08/03/20	3,862m	15:00.0	1:56.5	SkiErg		9x1:40/0:20r	View workout
08/03/20	10,011m	44:36.1	2:13.6	RowErg	Hwt	10K steady	View workout
08/01/20	2,020m	7:24.1	1:49.9	SkiErg		August CTC. 4x505. Slowest interval counts.	View workout
08/01/20	1,102m	5:00.0	2:16.1	RowErg	Hwt	warmup	View workout
07/31/20	500m	1:42.8	1:42.8	SkiErg		500m PR	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken