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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
10/10/20 718m 2:30.0 1:44.4

5x0:30/0:30r full effort

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10/08/20 2,584m 10:38.4 2:03.5

aborted 40min UT1 still breathing rough

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10/08/20 3,385m 14:16.3 2:06.4

Darts PR 13,035 warmup

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10/07/20 18,630m 1:20:00.0 2:08.8

80 min steady

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10/05/20 318m 1:49.0 2:51.3

Get to 666,666m

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10/05/20 2,832m 10:33.1 1:51.7

Ergtober #1: 13cal/0:30r/666m/0:30r/2020m

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10/05/20 2,344m 10:00.0 2:07.9

advanced darts warmup 70.8%

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10/05/20 3,007m 14:18.8 2:22.8

Steady state slow, quit sick

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10/04/20 421m 2:03.5 2:26.6

Half a fish game while Nate rowed

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10/03/20 4,700m 20:00.0 2:07.6

Langom Kondition #1
Move damper every min

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10/03/20 11,940m 44:57.0 1:52.9

6x1990 German Reunification Day

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10/03/20 2,340m 10:00.0 2:08.2

warmup

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09/30/20 9,315m 40:00.0 2:08.8

40 min steady

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09/30/20 804m 3:34.8 2:13.5

warmup

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09/29/20 21,097m 1:27:27.3 2:04.3

Half Marathon PR

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09/29/20 672m 3:03.8 2:16.7

warmup

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09/28/20 9,586m 40:00.0 2:05.1

40 min steady

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09/28/20 3,321m 14:34.4 2:11.6

Darts warmup 12775 PR

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09/27/20 8,162m 35:04.1 2:08.8

35 min steady before rain

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09/25/20 5,000m 20:00.1 2:00.0

10x500m/1:00r

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