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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
09/25/20 9,418m 40:04.4 2:07.6

40 min steady like crap

 View workout
09/24/20 9,528m 40:00.0 2:05.9

40 min steady perfect screen

 View workout
09/23/20 7,051m 30:06.0 2:08.0

30 min aborted 10K

 View workout
09/23/20 1,012m 4:37.1 2:16.9

warmup

 View workout
09/22/20 304m 1:00.0 1:38.6

1 min test PR

 View workout
09/22/20 7,678m 32:00.0 2:05.0

32 min almost perfect screen

 View workout
09/22/20 7,623m 32:00.0 2:05.9

32 min steady

 View workout
09/21/20 7,591m 32:00.0 2:06.4

32 min steady

 View workout
09/21/20 1,816m 8:14.9 2:16.2

Darts PR 11,780

 View workout
09/17/20 7,688m 32:00.0 2:04.8

32 min steady

 View workout
09/17/20 7,504m 32:00.0 2:07.9

32 min steady

 View workout
09/16/20 3,482m 15:01.7 2:09.4

15 min steady

 View workout
09/16/20 6,150m 24:18.7 1:58.5

Aborted Freddi's Intervals .. UT1

 View workout
09/15/20 7,538m 30:00.0 1:59.3

30m test 1st time

 View workout
09/15/20 1,363m 5:47.9 2:07.6

30m aborted due to neighbor

 View workout
09/15/20 1,015m 4:43.2 2:19.5

warmup

 View workout
09/15/20 16,000m 1:08:59.9 2:09.3

16K steady

 View workout
09/14/20 5,000m 19:27.9 1:56.7

5K test PR

 View workout
09/14/20 1,234m 5:30.9 2:14.0

warmup

 View workout
09/14/20 1,584m 7:10.1 2:15.7

aborted 5K

 View workout