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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/20	1:20:00	18,759m	2:07.9	SkiErg	80 min steady	View workout
11/19/20	1:00:00	14,085m	2:07.7	RowErg	60 min steady	View workout
11/18/20	40:00	9,454m	2:06.9	RowErg	40 min steady negative splits, feet out	View workout
11/18/20	100m	0:18.5	1:32.5	SkiErg	100m trial	View workout
11/18/20	8:29	1,942m	2:11.2	SkiErg	warmup darts 12420	View workout
11/17/20	5000m	20:17.7	2:01.7	SkiErg	aborted 5000m	View workout
11/17/20	500m	1:34.7	1:34.7	RowErg	500m test PR for PRL	View workout
11/17/20	2:58	692m	2:08.6	RowErg	warmup	View workout
11/17/20	32:00	7,491m	2:08.1	RowErg	32 min steady state	View workout
11/17/20	5000m	21:22.2	2:08.2	SkiErg	aborted 5K turned steady state	View workout
11/17/20	9:21	2,083m	2:14.8	SkiErg	warmup darts 10345	View workout
11/15/20	0:30	162m	1:32.5	SkiErg	30 sec SkiErg Performance Series	View workout
11/14/20	5x0:30/0:30r	789m	1:35.0	RowErg	5x0:30/0:30 working on length	View workout
11/14/20	8:49	2,009m	2:11.8	SkiErg	darts 13,145 Ski PR	View workout
11/13/20	1:20:00	18,472m	2:09.9	SkiErg	80 min steady	View workout
11/12/20	1:00:00	14,105m	2:07.6	RowErg	60 min steady	View workout
11/12/20	8:56	1,912m	2:20.2	SkiErg	darts 12070	View workout
11/12/20	9:11	1,921m	2:23.4	SkiErg	darts 11730	View workout
11/12/20	1000m	3:31.2	1:45.6	SkiErg	1000m test PR SkiErg World Sprints	View workout
11/12/20	12:50	2,511m	2:33.4	SkiErg	warmup	View workout
11/10/20	1:00	332m	1:30.3	RowErg	1:00 PR for PRL	View workout
11/10/20	3:37	773m	2:20.4	RowErg	warmup	View workout
11/09/20	15000m	1:03:41.4	2:07.3	RowErg	15K steady	View workout
11/05/20	40:00	9,500m	2:06.3	SkiErg	40m steady negative split	View workout
11/05/20	1000m	3:21.9	1:40.9	RowErg	1000m test for PRL	View workout

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