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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Rich Jones

Log

Date Distance Time Pace Comments Action
07/01/20 15,000m 1:06:40.8 2:13.3

15K steady negative split every 2k

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06/30/20 15,000m 1:06:14.8 2:12.4

15K steady row

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06/30/20 1,148m 4:00.0 1:44.5

4 min test PR

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06/30/20 2,163m 10:00.0 2:18.6

warmup

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06/29/20 5,003m 22:27.7 2:14.6

5k steady

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06/29/20 1,083m 3:45.0 1:43.8

4min test prep
3x1:15/3:00r, negative splits around 1:45 target

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06/29/20 1,174m 5:00.0 2:07.7

warmup

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06/27/20 2,082m 7:30.0 1:48.0

short steady ski

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06/25/20 3,738m 15:00.0 2:00.3

9x1:40/0:20r ski

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06/25/20 10,000m 44:41.0 2:14.0

10K steady

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06/24/20 7,661m 30:00.0 1:57.4

30 min test PR

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06/24/20 2,000m 10:41.1 2:40.2

warmup

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06/23/20 4,492m 20:04.0 2:14.0

20min steady state

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06/23/20 5,000m 21:21.0 2:08.1

5K steady state

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06/23/20 6,000m 23:28.1 1:57.3

3x2K/4:00r negative split 30min test prep

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06/22/20 5,000m 19:58.0 1:59.8

10X500m/1:00r @ 2K pace

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06/22/20 1,006m 4:21.0 2:09.7

warmup

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06/20/20 21,097m 1:27:39.2 2:04.6

HM Test new PR

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06/19/20 1,000m 3:28.3 1:44.1

1K test new PR

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06/19/20 1,900m 7:56.3 2:05.3

Juneteenth Challenge

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