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Rich Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/20	42195m	2:59:28.4	2:07.6	SkiErg	Marathon	View workout
10/10/20	5x0:30/0:30r	718m	1:44.4	SkiErg	5x0:30/0:30r full effort	View workout
10/08/20	10:38	2,584m	2:03.5	RowErg	aborted 40min UT1 still breathing rough	View workout
10/08/20	14:16	3,385m	2:06.4	RowErg	Darts PR 13,035 warmup	View workout
10/07/20	1:20:00	18,630m	2:08.8	SkiErg	80 min steady	View workout
10/05/20	318m	1:49.0	2:51.3	SkiErg	Get to 666,666m	View workout
10/05/20	v13c/0:30r...3	2,832m	1:51.7	SkiErg	Ergtober #1: 13cal/0:30r/666m/0:30r/2020m	View workout
10/05/20	10:00	2,344m	2:07.9	SkiErg	advanced darts warmup 70.8%	View workout
10/05/20	14:18	3,007m	2:22.8	SkiErg	Steady state slow, quit sick	View workout
10/04/20	2:03	421m	2:26.6	SkiErg	Half a fish game while Nate rowed	View workout
10/03/20	20:00	4,700m	2:07.6	SkiErg	Langom Kondition #1 Move damper every min	View workout
10/03/20	6x1990m/4:00r	44:57.0	1:52.9	RowErg	6x1990 German Reunification Day	View workout
10/03/20	10:00	2,340m	2:08.2	RowErg	warmup	View workout
09/30/20	40:00	9,315m	2:08.8	RowErg	40 min steady	View workout
09/30/20	3:34	804m	2:13.5	RowErg	warmup	View workout
09/29/20	21097m	1:27:27.3	2:04.3	SkiErg	Half Marathon PR	View workout
09/29/20	3:03	672m	2:16.7	SkiErg	warmup	View workout
09/28/20	40:00	9,586m	2:05.1	RowErg	40 min steady	View workout
09/28/20	14:34	3,321m	2:11.6	RowErg	Darts warmup 12775 PR	View workout
09/27/20	35:04	8,162m	2:08.8	RowErg	35 min steady before rain	View workout
09/25/20	10x500m/1:00r	20:00.1	2:00.0	SkiErg	10x500m/1:00r	View workout
09/25/20	40:04	9,418m	2:07.6	RowErg	40 min steady like crap	View workout
09/24/20	40:00	9,528m	2:05.9	SkiErg	40 min steady perfect screen	View workout
09/23/20	30:06	7,051m	2:08.0	RowErg	30 min aborted 10K	View workout
09/23/20	4:37	1,012m	2:16.9	RowErg	warmup	View workout

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