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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
08/18/20 185m 2:00.0 5:24.3

Race Eric

 View workout
08/18/20 15,000m 1:04:01.1 2:08.0

15K steady

 View workout
08/18/20 11,252m 48:01.5 2:08.0 View workout
08/15/20 42,195m 2:58:46.6 2:07.1

Marathon PR

 View workout
08/15/20 1,088m 5:00.0 2:17.8

warmup

 View workout
08/12/20 15,000m 1:04:00.2 2:08.0

15K steady

 View workout
08/12/20 100m 0:19.3 1:36.5

100m trial fail

 View workout
08/12/20 15,000m 1:03:45.6 2:07.5

15K steady state

 View workout
08/11/20 15,000m 1:03:24.1 2:06.8

15K steady state

 View workout
08/10/20 15,000m 1:04:13.6 2:08.4

15K steady state

 View workout
08/09/20 5,000m 18:43.6 1:52.3

5K PR

 View workout
08/09/20 1,186m 5:00.0 2:06.4

warmup

 View workout
08/06/20 2,020m 7:16.1 1:47.9

CTC 2nd try
4x505m/2:00r

 View workout
08/06/20 658m 2:58.8 2:15.8

warmup

 View workout
08/06/20 100m 0:19.1 1:35.5

100m test fail

 View workout
08/06/20 100m 0:19.2 1:36.0

100m test

 View workout
08/06/20 100m 0:19.0 1:35.0

100m trial

 View workout
08/06/20 5,000m 18:53.6 1:53.3

2000/1500/1000/500/3:00r row

 View workout
08/05/20 6,000m 23:45.6 1:58.8

6k test PR

 View workout
08/05/20 1,121m 5:00.0 2:13.8

warmup

 View workout