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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
08/05/20 4,420m 16:00.0 1:48.5

speed pyramid

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08/05/20 1,111m 5:00.0 2:15.0

warmup

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08/04/20 4,317m 16:00.0 1:51.1

Speed Pyramid

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08/03/20 3,862m 15:00.0 1:56.5

9x1:40/0:20r

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08/03/20 10,011m 44:36.1 2:13.6

10K steady

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08/01/20 2,020m 7:24.1 1:49.9

August CTC. 4x505. Slowest interval counts.

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08/01/20 1,102m 5:00.0 2:16.1

warmup

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07/31/20 500m 1:42.8 1:42.8

500m PR

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07/31/20 1,190m 5:00.0 2:06.0

Warmup

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07/29/20 21,097m 1:31:29.1 2:10.0

Half Marathon 1st try

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07/28/20 10,000m 42:57.3 2:08.8

10K steady / UT1

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07/28/20 1,336m 4:47.6 1:47.6

Aborted intervals

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07/28/20 1,094m 5:05.2 2:19.4

warmup

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07/27/20 500m 1:38.7 1:38.7

5x100m/0:40r

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07/27/20 1,000m 3:20.5 1:40.2

1000m test PR

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07/27/20 1,242m 5:03.0 2:01.9

warmup

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07/27/20 1,600m 5:35.7 1:44.9

8x200m/1:30r

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07/27/20 15,000m 1:06:33.5 2:13.1

15K steady

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07/25/20 1,435m 5:00.0 1:44.5

10x0:30/0:30r @ 2K pace

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07/25/20 1,180m 5:02.8 2:08.3

warmup

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