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Rich Jones

Log

Date Distance Time Pace Comments Action
06/18/20 319m 1:00.0 1:34.0

1min test new PR

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06/18/20 100m 0:17.7 1:28.5

100m test new PR

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06/18/20 100m 0:18.6 1:33.0

100m test

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06/18/20 1,081m 5:00.0 2:18.7

Warmup

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06/17/20 15,000m 1:06:49.9 2:13.6

15K steady

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06/16/20 15,000m 1:02:17.8 2:04.5

3x5K/5:00r @ HM Pace

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06/15/20 5,000m 22:22.3 2:14.2

5K brick after bike ride

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06/13/20 50,000m 3:47:28.1 2:16.4

50K.

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06/12/20 15,000m 1:09:35.0 2:19.1

15k steady

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06/12/20 100m 0:18.3 1:31.5

100m test, PR

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06/10/20 10,000m 45:13.5 2:15.6

steady state

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06/10/20 3,332m 15:03.9 2:15.6

aborted 30m into steady

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06/10/20 100m 0:19.0 1:35.0

100m test

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06/10/20 100m 0:18.7 1:33.5

100m test

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06/09/20 10,000m 46:01.4 2:18.0

10K low rate steady

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06/09/20 1,127m 4:00.0 1:46.4

4min test

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06/09/20 1,154m 5:00.0 2:09.9

warmup

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06/07/20 3,890m 18:07.4 2:19.7

steady state

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06/07/20 500m 1:37.9 1:37.9 View workout
06/06/20 7,787m 35:00.9 2:14.8

Aborted HM. Then rode bike.

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