Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/20	6,546m	30:00.0	2:17.4	SkiErg		30 m zone 2 low rate	View workout
05/24/20	15,011m	1:00:00.0	1:59.9	RowErg	Hwt	60m test	View workout
05/24/20	1,047m	5:00.0	2:23.2	RowErg	Hwt	warmup	View workout
05/23/20	6,262m	30:00.0	2:23.7	SkiErg		30m easy	View workout
05/22/20	10,000m	44:42.2	2:14.1	RowErg	Hwt	10K steady @ r15, 72%	View workout
05/22/20	500m	1:45.9	1:45.9	SkiErg		100m/0:30r Tabata max to failure	View workout
05/21/20	100m	0:19.7	1:38.5	SkiErg		100m test	View workout
05/21/20	6,000m	27:23.5	2:16.9	SkiErg		6K steady state	View workout
05/20/20	6,936m	30:00.0	2:09.7	RowErg	Hwt	30m steady	View workout
05/20/20	5,000m	21:23.4	2:08.3	SkiErg		2000,1500,1000,500m/3:00r	View workout
05/20/20	500m	1:38.9	1:38.9	RowErg	Hwt	500m test piece	View workout
05/19/20	4,019m	15:00.0	1:51.9	RowErg	Hwt	1:40/0:20r x9 @150%	View workout
05/19/20	6,523m	30:00.0	2:17.9	SkiErg		30m steady	View workout
05/19/20	311m	1:00.0	1:36.4	RowErg	Hwt	1m test	View workout
05/18/20	10,000m	48:12.0	2:24.6	SkiErg		10K steady state	View workout
05/17/20	641m	2:30.0	1:57.0	SkiErg		0:30/0:30r x 5 @ max effort	View workout
05/17/20	10,000m	39:45.7	1:59.2	RowErg	Hwt	10K Test	View workout
05/17/20	2,061m	10:00.0	2:25.5	SkiErg		Warmup	View workout
05/16/20	1,000m	3:14.4	1:37.2	RowErg	Hwt	100m/0:40r x 10 max effort	View workout
05/16/20	5,000m	25:52.4	2:35.2	SkiErg		5000m test With pause to fix fan pref plate	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan