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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
06/10/20 100m 0:18.7 1:33.5

100m test

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06/09/20 10,000m 46:01.4 2:18.0

10K low rate steady

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06/09/20 1,127m 4:00.0 1:46.4

4min test

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06/09/20 1,154m 5:00.0 2:09.9

warmup

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06/07/20 3,890m 18:07.4 2:19.7

steady state

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06/07/20 500m 1:37.9 1:37.9 View workout
06/06/20 7,787m 35:00.9 2:14.8

Aborted HM. Then rode bike.

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06/06/20 1,920m 8:46.0 2:16.9

#ergforequality

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06/04/20 10,000m 44:27.1 2:13.3

10K kinda hard, not full power

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06/04/20 6,917m 30:00.0 2:10.1

Aborted 30min test

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06/04/20 1,945m 10:00.0 2:34.2

warmup

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06/03/20 6,000m 26:57.3 2:14.7

6k steady

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06/03/20 1,007m 3:20.0 1:39.3

0:20/1:00r x 10

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06/03/20 100m 0:19.0 1:35.0

100m test

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06/03/20 315m 1:00.0 1:35.2

1min test

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06/03/20 1,000m 4:49.8 2:24.9

warmup

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06/02/20 4,318m 20:00.0 2:18.9

20m steady

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06/02/20 5,000m 19:21.8 1:56.1

5K test

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06/02/20 2,144m 10:00.0 2:19.9

warmup

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06/01/20 293m 1:00.0 1:42.3

1:00 test

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