Rich Jones

Log

Date Workout Score Ave Comments Action
06/29/20 5:00 1,174m 2:07.7

warmup

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06/27/20 15x0:30/0:30r 2,082m 1:48.0

short steady ski

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06/25/20 v1:40/0:20r...9 3,738m 2:00.3

9x1:40/0:20r ski

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06/25/20 10000m 44:41.0 2:14.0

10K steady

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06/24/20 30:00 7,661m 1:57.4

30 min test PR

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06/24/20 2000m 10:41.1 2:40.2

warmup

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06/23/20 20:04 4,492m 2:14.0

20min steady state

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06/23/20 5000m 21:21.0 2:08.1

5K steady state

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06/23/20 3x2000m/4:00r 23:28.1 1:57.3

3x2K/4:00r negative split 30min test prep

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06/22/20 10x500m/1:00r 19:58.0 1:59.8

10X500m/1:00r @ 2K pace

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06/22/20 4:21 1,006m 2:09.7

warmup

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06/20/20 21097m 1:27:39.2 2:04.6

HM Test new PR

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06/19/20 1000m 3:28.3 1:44.1

1K test new PR

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06/19/20 1900m 7:56.3 2:05.3

Juneteenth Challenge

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06/18/20 1:00 319m 1:34.0

1min test new PR

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06/18/20 100m 0:17.7 1:28.5

100m test new PR

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06/18/20 100m 0:18.6 1:33.0

100m test

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06/18/20 5:00 1,081m 2:18.7

Warmup

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06/17/20 15000m 1:06:49.9 2:13.6

15K steady

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06/16/20 3x5000m/5:00r 1:02:17.8 2:04.5

3x5K/5:00r @ HM Pace

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06/15/20 5000m 22:22.3 2:14.2

5K brick after bike ride

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06/13/20 50000m 3:47:28.1 2:16.4

50K.

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06/12/20 15000m 1:09:35.0 2:19.1

15k steady

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06/12/20 100m 0:18.3 1:31.5

100m test, PR

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06/10/20 10000m 45:13.5 2:15.6

steady state

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