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Rich Jones

Log

Date Distance Time Pace Comments Action
04/12/20 6,016m 27:12.8 2:15.7

6K steady

 View workout
04/11/20 11,000m 50:58.8 2:19.0

11K steady

 View workout
04/10/20 294m 1:19.8 2:15.7

warmup

 View workout
04/10/20 10,000m 44:57.8 2:14.8

10K test

 View workout
04/09/20 9,000m 37:06.7 2:03.7

1K/1:00r x 9

 View workout
04/08/20 8,000m 34:55.8 2:10.9

8K hard

 View workout
04/07/20 7,280m 30:00.0 2:03.6

30m test

 View workout
04/06/20 6,000m 24:52.6 2:04.3

6K test

 View workout
04/05/20 5,000m 19:28.8 1:56.8

2000,1500,1000,500/3:00r
Includes a 7:39.8 2K

 View workout
04/05/20 364m 1:42.9 2:21.3

warmup

 View workout
04/04/20 4,169m 16:00.0 1:55.1

1:00/1:00r pyramid to 4:00/4:00r and back down

 View workout
04/03/20 1,000m 3:38.6 1:49.3

100m/0:20r x 10

 View workout
04/03/20 2,020m 7:30.0 1:51.3

15x0:30/0:30r

 View workout
04/02/20 6,724m 30:00.0 2:13.8

30m steady

 View workout
04/01/20 3,725m 15:00.0 2:00.8

1:40/0:20r x 9

 View workout
03/31/20 2,399m 10:00.0 2:05.0

0:20/0:50r x 15 tabata intervals

 View workout
03/30/20 10,000m 43:03.5 2:09.1

10K steady

 View workout
03/29/20 2,000m 7:48.3 1:57.0

2K Test

 View workout
03/27/20 528m 2:00.0 1:53.6

trial run

 View workout
09/17/17 2,000m 7:53.0 1:58.2 View workout