Rich Jones

Log

Date Workout Score Ave Comments Action
05/31/20 10x0:40/1:20r 1,862m 1:47.4

10x0:40/1:20r high force med rate

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05/31/20 21:41 5,016m 2:09.7

about 5k steady state

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05/31/20 1:00 315m 1:35.2

1:00 test

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05/31/20 1:00 310m 1:36.7

1:00 test

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05/31/20 13:43 3,400m 2:01.1

aborted 30' test

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05/31/20 10:00 1,681m 2:58.4

warmup

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05/30/20 20:00 4,408m 2:16.1

20:00 steady state ski

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05/30/20 12000m 55:34.9 2:18.9

12K steady state low rate

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05/30/20 0:30 150m 1:40.0

0:30s test

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05/29/20 5000m 20:59.7 2:05.9

5000m test

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05/29/20 5:00 999m 2:30.1

Warmup

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05/29/20 100m 0:19.1 1:35.5

Failed 100m test

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05/28/20 9:21 1,985m 2:21.3

Darts game, 10,040

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05/28/20 10:00 2,035m 2:27.4

cooldown

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05/28/20 2000m 8:04.1 2:01.0

2k ski test

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05/28/20 100m 0:18.8 1:34.0

100m attempt

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05/28/20 5:01 1,064m 2:21.7

warmup

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/27/20 1000m 3:53.8 1:56.9

1000m test

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05/27/20 10000m 46:38.2 2:19.9

10K UT2 steady state

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05/26/20 10000m 49:16.4 2:27.8

10K low rate high force

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05/26/20 6x0:30/0:30r 854m 1:45.3

0:30/0:30r x6 max effort

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05/26/20 1000m 3:31.8 1:45.9

1000m test

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05/25/20 30:00 6,546m 2:17.4

30 m zone 2 low rate

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