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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
05/19/20 311m 1:00.0 1:36.4

1m test

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05/18/20 10,000m 48:12.0 2:24.6

10K steady state

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05/17/20 641m 2:30.0 1:57.0

0:30/0:30r x 5 @ max effort

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05/17/20 10,000m 39:45.7 1:59.2

10K Test

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05/17/20 2,061m 10:00.0 2:25.5

Warmup

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05/16/20 1,000m 3:14.4 1:37.2

100m/0:40r x 10 max effort

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05/16/20 5,000m 25:52.4 2:35.2

5000m test
With pause to fix fan pref plate

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05/15/20 946m 5:05.0 2:41.2

SkiErg tryout

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05/15/20 9,649m 40:00.0 2:04.3

2x20m/5r @ 90%

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05/15/20 100m 0:18.5 1:32.5

100m test

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05/14/20 9,554m 40:00.0 2:05.6

2x20/5r @ 90%

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05/13/20 2,264m 10:00.0 2:12.5

Dart Game

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05/13/20 4,267m 16:00.0 1:52.4

Speed Pyramid @150%

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05/12/20 6,425m 30:00.0 2:20.0

30m steady

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05/12/20 2,000m 7:17.9 1:49.4

2K test

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05/12/20 2,026m 10:00.0 2:28.0

10m warmup

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05/11/20 11,495m 50:14.4 2:11.1

2x20m/5r @ 88%

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05/10/20 6,000m 23:38.9 1:58.2

6K Test

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05/10/20 4,179m 20:00.0 2:23.5

20m warmup

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05/09/20 10,000m 42:41.5 2:08.0

8K sweet spot + 2K threshold

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