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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
04/19/20 21,097m 1:29:33.8 2:07.3

HM race pace

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04/18/20 6,460m 30:00.0 2:19.3

30m steady

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04/17/20 15,000m 1:09:53.9 2:19.7

15 k steady

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04/15/20 15,000m 1:06:39.3 2:13.3

15K pushing

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04/14/20 15,000m 1:11:41.8 2:23.3

15K steady

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04/13/20 13,296m 1:00:00.0 2:15.3

60m steady

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04/12/20 6,000m 24:40.9 2:03.4

6K test

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04/12/20 6,016m 27:12.8 2:15.7

6K steady

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04/11/20 11,000m 50:58.8 2:19.0

11K steady

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04/10/20 294m 1:19.8 2:15.7

warmup

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04/10/20 10,000m 44:57.8 2:14.8

10K test

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04/09/20 9,000m 37:06.7 2:03.7

1K/1:00r x 9

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04/08/20 8,000m 34:55.8 2:10.9

8K hard

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04/07/20 7,280m 30:00.0 2:03.6

30m test

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04/06/20 6,000m 24:52.6 2:04.3

6K test

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04/05/20 5,000m 19:28.8 1:56.8

2000,1500,1000,500/3:00r
Includes a 7:39.8 2K

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04/05/20 364m 1:42.9 2:21.3

warmup

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04/04/20 4,169m 16:00.0 1:55.1

1:00/1:00r pyramid to 4:00/4:00r and back down

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04/03/20 1,000m 3:38.6 1:49.3

100m/0:20r x 10

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04/03/20 2,020m 7:30.0 1:51.3

15x0:30/0:30r

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