Rich Jones

Log

Date Distance Time Pace Comments Action
04/02/20 6,724m 30:00.0 2:13.8

30m steady

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04/01/20 3,725m 15:00.0 2:00.8

1:40/0:20r x 9

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03/31/20 2,399m 10:00.0 2:05.0

0:20/0:50r x 15 tabata intervals

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03/30/20 10,000m 43:03.5 2:09.1

10K steady

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03/29/20 2,000m 7:48.3 1:57.0

2K Test

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03/27/20 528m 2:00.0 1:53.6

trial run

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09/17/17 2,000m 7:53.0 1:58.2 View workout