Rich Jones

Log

Date Workout Score Ave Comments Action
05/24/20 1:00:00 15,011m 1:59.9

60m test

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05/24/20 5:00 1,047m 2:23.2

warmup

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05/23/20 30:00 6,262m 2:23.7

30m easy

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05/22/20 10000m 44:42.2 2:14.1

10K steady @ r15, 72%

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05/22/20 5x100m/0:30r 1:45.9 1:45.9

100m/0:30r Tabata max to failure

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05/21/20 100m 0:19.7 1:38.5

100m test

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05/21/20 6000m 27:23.5 2:16.9

6K steady state

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05/20/20 30:00 6,936m 2:09.7

30m steady

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05/20/20 v2000m/3:00r...4 5,000m 2:08.3

2000,1500,1000,500m/3:00r

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05/20/20 500m 1:38.9 1:38.9

500m test piece

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05/19/20 v1:40/0:20r...9 4,019m 1:51.9

1:40/0:20r x9 @150%

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05/19/20 30:00 6,523m 2:17.9

30m steady

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05/19/20 1:00 311m 1:36.4

1m test

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05/18/20 10000m 48:12.0 2:24.6

10K steady state

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05/17/20 5x0:30/0:30r 641m 1:57.0

0:30/0:30r x 5 @ max effort

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05/17/20 10000m 39:45.7 1:59.2

10K Test

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05/17/20 10:00 2,061m 2:25.5

Warmup

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05/16/20 10x100m/0:40r 3:14.4 1:37.2

100m/0:40r x 10 max effort

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05/16/20 5000m 25:52.4 2:35.2

5000m test
With pause to fix fan pref plate

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05/15/20 5:05 946m 2:41.2

SkiErg tryout

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05/15/20 2x20:00/5:00r 9,649m 2:04.3

2x20m/5r @ 90%

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05/15/20 100m 0:18.5 1:32.5

100m test

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05/14/20 2x20:00/5:00r 9,554m 2:05.6

2x20/5r @ 90%

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05/13/20 10:00 2,264m 2:12.5

Dart Game

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05/13/20 v1:00/1:00r...7 4,267m 1:52.4

Speed Pyramid @150%

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