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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rich Jones

Log

Date Distance Time Pace Comments Action
05/08/20 15,000m 1:09:03.4 2:18.1

15K SS

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05/07/20 2,500m 9:05.2 1:49.0

5x500m/3:00r

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05/07/20 6,693m 30:00.0 2:14.4

30m warmup ss

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05/06/20 4,210m 16:00.0 1:54.0

Speed Pyramid

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05/06/20 512m 1:55.6 1:52.8

Aborted 2K

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05/06/20 688m 2:38.6 1:55.2

Aborted 2K

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05/06/20 4,000m 18:32.4 2:19.0

SS Warmup

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05/03/20 191m 2:00.9 5:16.4

cooldown

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05/03/20 42,195m 3:06:36.1 2:12.6

Marathon

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05/01/20 2,812m 10:00.0 1:46.6

30:30r x 20 @150%FTP

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04/30/20 10,000m 45:34.7 2:16.7

10K steady low rate

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04/29/20 9,098m 37:30.0 2:03.6

5 x 7.5m 185W sweet spot

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04/28/20 15,000m 1:05:42.1 2:11.4

5m stroke ladder + SS

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04/26/20 30,000m 2:14:37.0 2:14.6

30K @ 2:15

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04/25/20 6,004m 25:00.0 2:04.9

5x5m @180w sweet spot

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04/25/20 606m 2:37.5 2:09.9

warmup

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04/24/20 3,080m 11:30.0 1:52.0

30sx20 intervals

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04/23/20 15,000m 1:09:57.1 2:19.9

15K steady

 View workout
04/22/20 20,000m 1:31:54.2 2:17.8

10K steady + 10K higher rate

 View workout
04/21/20 15,000m 1:10:11.3 2:20.3

15k steady

 View workout