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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
05/28/20 1,064m 5:01.6 2:21.7

warmup

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/28/20 100m 0:18.7 1:33.5

100m attempt

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05/27/20 1,000m 3:53.8 1:56.9

1000m test

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05/27/20 10,000m 46:38.2 2:19.9

10K UT2 steady state

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05/26/20 10,000m 49:16.4 2:27.8

10K low rate high force

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05/26/20 854m 3:00.0 1:45.3

0:30/0:30r x6 max effort

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05/26/20 1,000m 3:31.8 1:45.9

1000m test

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05/25/20 6,546m 30:00.0 2:17.4

30 m zone 2 low rate

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05/24/20 15,011m 1:00:00.0 1:59.9

60m test

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05/24/20 1,047m 5:00.0 2:23.2

warmup

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05/23/20 6,262m 30:00.0 2:23.7

30m easy

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05/22/20 10,000m 44:42.2 2:14.1

10K steady @ r15, 72%

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05/22/20 500m 1:45.9 1:45.9

100m/0:30r Tabata max to failure

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05/21/20 100m 0:19.7 1:38.5

100m test

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05/21/20 6,000m 27:23.5 2:16.9

6K steady state

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05/20/20 6,936m 30:00.0 2:09.7

30m steady

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05/20/20 5,000m 21:23.4 2:08.3

2000,1500,1000,500m/3:00r

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05/20/20 500m 1:38.9 1:38.9

500m test piece

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05/19/20 4,019m 15:00.0 1:51.9

1:40/0:20r x9 @150%

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