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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
06/23/20 5,000m 21:21.0 2:08.1

5K steady state

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06/23/20 6,000m 23:28.1 1:57.3

3x2K/4:00r negative split 30min test prep

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06/22/20 5,000m 19:58.0 1:59.8

10X500m/1:00r @ 2K pace

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06/22/20 1,006m 4:21.0 2:09.7

warmup

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06/20/20 21,097m 1:27:39.2 2:04.6

HM Test new PR

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06/19/20 1,000m 3:28.3 1:44.1

1K test new PR

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06/19/20 1,900m 7:56.3 2:05.3

Juneteenth Challenge

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06/18/20 319m 1:00.0 1:34.0

1min test new PR

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06/18/20 100m 0:17.7 1:28.5

100m test new PR

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06/18/20 100m 0:18.6 1:33.0

100m test

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06/18/20 1,081m 5:00.0 2:18.7

Warmup

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06/17/20 15,000m 1:06:49.9 2:13.6

15K steady

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06/16/20 15,000m 1:02:17.8 2:04.5

3x5K/5:00r @ HM Pace

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06/15/20 5,000m 22:22.3 2:14.2

5K brick after bike ride

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06/13/20 50,000m 3:47:28.1 2:16.4

50K.

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06/12/20 15,000m 1:09:35.0 2:19.1

15k steady

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06/12/20 100m 0:18.3 1:31.5

100m test, PR

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06/10/20 10,000m 45:13.5 2:15.6

steady state

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06/10/20 3,332m 15:03.9 2:15.6

aborted 30m into steady

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06/10/20 100m 0:19.0 1:35.0

100m test

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