Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/20	946m	5:05.0	2:41.2	SkiErg		SkiErg tryout	View workout
05/15/20	9,649m	40:00.0	2:04.3	RowErg	Hwt	2x20m/5r @ 90%	View workout
05/15/20	100m	0:18.5	1:32.5	RowErg	Hwt	100m test	View workout
05/14/20	9,554m	40:00.0	2:05.6	RowErg	Hwt	2x20/5r @ 90%	View workout
05/13/20	2,264m	10:00.0	2:12.5	RowErg	Hwt	Dart Game	View workout
05/13/20	4,267m	16:00.0	1:52.4	RowErg	Hwt	Speed Pyramid @150%	View workout
05/12/20	6,425m	30:00.0	2:20.0	RowErg	Hwt	30m steady	View workout
05/12/20	2,000m	7:17.9	1:49.4	RowErg	Hwt	2K test	View workout
05/12/20	2,026m	10:00.0	2:28.0	RowErg	Hwt	10m warmup	View workout
05/11/20	11,495m	50:14.4	2:11.1	RowErg	Hwt	2x20m/5r @ 88%	View workout
05/10/20	6,000m	23:38.9	1:58.2	RowErg	Hwt	6K Test	View workout
05/10/20	4,179m	20:00.0	2:23.5	RowErg	Hwt	20m warmup	View workout
05/09/20	10,000m	42:41.5	2:08.0	RowErg	Hwt	8K sweet spot + 2K threshold	View workout
05/08/20	15,000m	1:09:03.4	2:18.1	RowErg	Hwt	15K SS	View workout
05/07/20	2,500m	9:05.2	1:49.0	RowErg	Hwt	5x500m/3:00r	View workout
05/07/20	6,693m	30:00.0	2:14.4	RowErg	Hwt	30m warmup ss	View workout
05/06/20	4,210m	16:00.0	1:54.0	RowErg	Hwt	Speed Pyramid	View workout
05/06/20	512m	1:55.6	1:52.8	RowErg	Hwt	Aborted 2K	View workout
05/06/20	688m	2:38.6	1:55.2	RowErg	Hwt	Aborted 2K	View workout
05/06/20	4,000m	18:32.4	2:19.0	RowErg	Hwt	SS Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan