Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/20	1,920m	8:46.0	2:16.9	RowErg	Hwt	#ergforequality	View workout
06/04/20	10,000m	44:27.1	2:13.3	SkiErg		10K kinda hard, not full power	View workout
06/04/20	6,917m	30:00.0	2:10.1	RowErg	Hwt	Aborted 30min test	View workout
06/04/20	1,945m	10:00.0	2:34.2	RowErg	Hwt	warmup	View workout
06/03/20	6,000m	26:57.3	2:14.7	SkiErg		6k steady	View workout
06/03/20	1,007m	3:20.0	1:39.3	RowErg	Hwt	0:20/1:00r x 10	View workout
06/03/20	100m	0:19.0	1:35.0	RowErg	Hwt	100m test	View workout
06/03/20	315m	1:00.0	1:35.2	RowErg	Hwt	1min test	View workout
06/03/20	1,000m	4:49.8	2:24.9	SkiErg		warmup	View workout
06/02/20	4,318m	20:00.0	2:18.9	SkiErg		20m steady	View workout
06/02/20	5,000m	19:21.8	1:56.1	RowErg	Hwt	5K test	View workout
06/02/20	2,144m	10:00.0	2:19.9	SkiErg		warmup	View workout
06/01/20	293m	1:00.0	1:42.3	SkiErg		1:00 test	View workout
06/01/20	1,114m	4:00.0	1:47.7	RowErg	Hwt	4:00 test row	View workout
06/01/20	1,609m	7:15.1	2:15.2	SkiErg		warmup	View workout
05/31/20	6,228m	30:00.0	2:24.5	SkiErg		30:00 ski steady state	View workout
05/31/20	1,862m	6:40.0	1:47.4	RowErg	Hwt	10x0:40/1:20r high force med rate	View workout
05/31/20	5,016m	21:41.6	2:09.7	SkiErg		about 5k steady state	View workout
05/31/20	315m	1:00.0	1:35.2	RowErg	Hwt	1:00 test	View workout
05/31/20	310m	1:00.0	1:36.7	RowErg	Hwt	1:00 test	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan