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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rich Jones

Log

Date Distance Time Pace Comments Action
07/24/20 10,000m 42:46.4 2:08.3

10K steady state

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07/23/20 1,600m 5:35.0 1:44.6

8x200m/1:30r

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07/23/20 1,200m 3:51.8 1:36.5

12x100m/2:00r

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07/22/20 10,000m 43:20.1 2:10.0

10K steady

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07/22/20 500m 1:36.6 1:36.6

500m test PR

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07/22/20 2,500m 9:27.0 1:53.4

1000/3:00r/750/2:00r/500/1:00r/250 intervals starting at 2K pace, neg split

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07/22/20 1,111m 4:39.8 2:05.9

Warmup

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07/21/20 2,112m 8:01.9 1:54.0

2112m July C2CTC

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07/21/20 768m 3:21.0 2:10.8

Warmup

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07/21/20 10,000m 43:04.6 2:09.2

10K steady state

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07/21/20 3,750m 13:47.4 1:50.3

5x750m/2:00r negative split/increase SPI
Concept2 WOD

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07/21/20 1,114m 5:00.0 2:14.6

warmup

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07/20/20 500m 1:44.3 1:44.3

500m Test 1st time

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07/20/20 327m 1:00.0 1:31.7

1 min test PR

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07/20/20 1,184m 5:00.0 2:06.6

Warmup

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07/20/20 5,009m 21:42.3 2:09.9

5K steady

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07/20/20 5,000m 19:58.7 1:59.8

SkiSquad 10x250+250

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07/19/20 1,000m 3:31.6 1:45.8

Ergathalon super sprint Row/ski 500m/500m

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07/19/20 100m 0:16.5 1:22.5

100M test PR

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07/19/20 378m 1:31.3 2:00.7

Warmup

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