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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rich Jones

Log

Date Distance Time Pace Comments Action
09/01/20 467m 1:53.1 2:01.0

aborted 4:00 test

 View workout
09/01/20 1,881m 10:00.0 2:39.4

warmup

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08/31/20 2,400m 8:27.9 1:45.8

8x300m/var rest to 130BPM

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08/30/20 2,031m 8:00.0 1:58.1

4 min test prep

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08/30/20 975m 4:00.0 2:03.0

Fish Game 975 points

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08/30/20 10,000m 40:23.7 2:01.1

10K test PR

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08/30/20 2,235m 10:00.0 2:14.2

warmup

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08/23/20 8,012m 36:50.2 2:17.9

Steady state 80min fail

 View workout
08/22/20 19,026m 1:20:00.0 2:06.1

Try for 80min steady.
Hit 1mil meters

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08/21/20 1,000m 4:00.0 2:00.0

Fish Game

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08/21/20 15,000m 1:04:01.0 2:08.0

15K steady

 View workout
08/20/20 2,037m 8:00.0 1:57.8

4 min test prep

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08/20/20 5,357m 20:00.0 1:52.0

1:00/1:00r increase distance

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08/20/20 500m 1:36.0 1:36.0

500m test PR

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08/20/20 1,098m 5:00.0 2:16.6

warmup

 View workout
08/19/20 100m 0:19.5 1:37.5

100m test fail

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08/19/20 2,899m 10:00.0 1:43.4

20x0:30/0:30 working on stroke rate

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08/19/20 254m 0:58.8 1:55.7

Warmup

 View workout
08/18/20 100m 0:53.3 4:26.5

Race Eric

 View workout
08/18/20 100m 1:01.5 5:07.5

Race Eric

 View workout