Concept2 Logbook | Log for Rich Jones

Rich Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/20	10,000m	44:55.1	2:14.7	SkiErg		10K steady ski	View workout
07/14/20	6,000m	22:47.5	1:53.9	RowErg	Hwt	6k test PR	View workout
07/14/20	1,211m	5:00.0	2:03.8	RowErg	Hwt	warmup	View workout
07/13/20	3,600m	13:50.3	1:55.3	RowErg	Hwt	6K test prep 3x1200/2:30r	View workout
07/13/20	5,000m	19:54.0	1:59.4	SkiErg		5K test PR	View workout
07/13/20	1,006m	5:00.0	2:29.1	SkiErg		Warmup	View workout
07/07/20	100m	0:18.4	1:32.0	RowErg	Hwt	100m attempt	View workout
07/07/20	2,000m	7:38.4	1:54.6	SkiErg		2K ski test PR	View workout
07/07/20	1,107m	5:00.0	2:15.5	SkiErg		warmup	View workout
07/06/20	100m	0:18.9	1:34.5	SkiErg		100m test	View workout
07/06/20	10,000m	42:46.4	2:08.3	RowErg	Hwt	10K UT2 steady state	View workout
07/06/20	2,086m	7:30.0	1:47.8	SkiErg		15x0:30/0:30r	View workout
07/05/20	10,000m	44:26.4	2:13.3	RowErg	Hwt	Brick leg 3 10K	View workout
07/05/20	10,000m	42:13.2	2:06.6	SkiErg		Brick leg 2 10K (PR)	View workout
07/03/20	155m	0:30.0	1:36.7	SkiErg		30 sec test PR	View workout
07/03/20	769m	5:00.0	3:15.0	SkiErg		warmup	View workout
07/02/20	1,000m	3:36.6	1:48.3	SkiErg		1K ski test PR	View workout
07/02/20	1,818m	10:00.0	2:45.0	SkiErg		warmup	View workout
07/02/20	6,000m	24:38.4	2:03.2	SkiErg		6K test ski	View workout
07/02/20	4,000m	14:40.1	1:50.0	RowErg	Hwt	8x500m/1:00r Stroke ladder 27->33	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan