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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rich Jones

Log

Date Distance Time Pace Comments Action
09/14/20 837m 5:00.0 2:59.2

warmup

 View workout
09/10/20 15,000m 1:02:12.0 2:04.4

Freddi's Intervals
5K/4K/3K/2K/1K/2:00r @ 5K+4

 View workout
09/09/20 500m 1:36.5 1:36.5

5x100m/var rest

 View workout
09/09/20 382m 1:25.5 1:51.9

aborted 4 min

 View workout
09/09/20 100m 0:18.4 1:32.0

100M test PR

 View workout
09/09/20 480m 1:41.8 1:46.0

aborted 4 min

 View workout
09/09/20 1,945m 10:00.0 2:34.2

warmup

 View workout
09/09/20 160m 0:30.0 1:33.7

30 sec test PR

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09/09/20 9,546m 40:06.7 2:06.0

40 min steady state

 View workout
09/08/20 15,000m 1:04:00.9 2:08.0

15 k steady state

 View workout
09/07/20 1,000m 3:35.6 1:47.8

1000m test

 View workout
09/07/20 1,066m 5:01.9 2:21.6

warmup

 View workout
09/04/20 2,997m 10:00.0 1:40.1

10x1:00/free rest @ 1K pace

 View workout
09/04/20 1,132m 5:00.0 2:12.5

Warmup

 View workout
09/03/20 15,000m 1:03:39.8 2:07.3

15K steady state

 View workout
09/02/20 15,000m 1:03:51.9 2:07.7

15k steady state

 View workout
09/01/20 2,000m 7:28.2 1:52.0

2000m PR

 View workout
09/01/20 978m 4:12.9 2:09.2

warmup

 View workout
09/01/20 4,500m 17:25.3 1:56.1

3x1500/var rest below 130hr

 View workout
09/01/20 3,000m 9:57.9 1:39.6

10x300m/var rest below 130hr

 View workout